Dietary therapy recipes, health knowledge, and health and wellness methods
Cough cough, when can it stop? Taking medicine doesn't work, so give them a try.
Boiled Tofu with Red and White Sugar
/Practice/
Prepare a piece of old tofu, 20g of brown sugar and 20g of white sugar each. Dig a nest of tofu, add red and white sugar, steam in a bowl over water for 30 minutes, eat at once, take 4 times in a row.
/Applicable/
Clear heat, generate saliva, moisturize dryness, all kinds of coughs are suitable. It can effectively moisturize the lungs and have a cough relieving effect.
Corn whisker orange peel water
/Practice/
Clean corn whiskers and orange peel in appropriate amounts, add water and fry, take twice a day.
/Applicable/
Dispelling wind, dispelling cold, and relieving cough, especially adept at dispelling phlegm and dampness during coughing. Usually, the spleen and stomach are not very good, and it is easy to have diarrhea. For those who cough and have phlegm, using this prescription is simply tailor-made.
Radish and Pig Lung Soup
/Practice/
1 carrot, 1 pork lung, and 15 grams of lotus seeds. Boil with water for 1 hour, eat lotus seeds and drink soup!
/Applicable/
Clear heat and phlegm, relieve cough and asthma. If the cough persists for a long time and there is a lot of phlegm and shortness of breath, this soup can tonify the shape and make people feel much more comfortable.
Lily eggs
/Practice/
Prepare 50g of white sugar, 1 egg, 15g of dried lily, and an appropriate amount of ginger. First, put the eggs into a bowl and stir well. Boil the dried lily in water, stir the eggs while they are hot, then pour in the crushed ginger juice and mix well. Take once in the morning and once in the evening each day.
/Applicable/
Long cough that does not heal can replenish deficiency and damage. If there is also throat pain, this is a quick and comfortable way to make the throat feel better. If there are symptoms of yellow phlegm and excessive heat, do not add ginger.
Steamed Pear with Honey
/Practice/
1 pear, 50g honey. First, dig out the core of the pear, fill it with honey, heat and steam until cooked. Eat one in the morning and one in the evening every day for several consecutive days
/Applicable/
Nourishing saliva and moistening dryness, relieving cough and resolving phlegm. Can improve deficiency heat in the lungs, dry throat cough, and hand, foot, and heart heat. This technique is particularly effective for drying and catching fire.
Roasted oranges
/Practice/
Roast the orange directly on low heat and keep flipping until the orange peel turns black and hot air emerges from the orange. Let the orange cool down for a while, peel off the orange peel, and eat the warm orange petals.
/Applicable/
Oranges are warm in nature and have the effect of warming the spleen and stomach. They can timely replenish body fluids and have a sour and sweet taste. They can effectively moisturize the throat and alleviate coughing.
Scallion white ginger glutinous rice Congee
/Practice/
Prepare 20g of glutinous rice, 7 slices of ginger, 15g of scallion white, and a spoonful of vinegar. Put glutinous rice and ginger into a clay pot, add water and boil twice. Add scallions and glutinous rice, bring to a boil over high heat, then reduce to low heat and continue to simmer for 45 minutes. Add vinegar, stir well, and eat while hot
/Applicable/
Scallion white and ginger can have a warming and promoting effect, helping to relieve external sweating and relieving cough by warming the body.