1、 Suppressed people need to raise their hands to sleep

What are the benefits of raising one's arms to sleep?
In traditional Chinese medicine, the meridian of the heart originates from the Jiquan acupoint under the armpit, runs along the arm, passes through the elbow socket, and reaches the inner side of the little finger's nail. This is the Hand Shaoyin Heart Meridian.
The only way to let these people who are feeling suppressed or constrained have a good sleep is to open their hearts and raise their hands to sleep. Many people may not be able to adapt at first, and their hands may become numb after a while. The more numb their hands become, the more serious the problem becomes.
When the meridian cannot reach the end of the little finger, there may be problems with the blood supply to the heart and brain.
There are many people who raise their hands for a while, either their shoulders ache or they feel numb, and there are also those who experience cold hands and cold air on their hands. Don't be afraid of these situations. This is the process of self healing and self healing in the human body, and gradually learn to adapt.
2、 Massage God Gate
Now I will teach you a calming and tranquil acupoint.
This acupoint is called Shenmen acupoint, which is the original and input acupoint of the Hand Shaoyin Heart Meridian. It is located on our wrist. As soon as we clench our fist, a tendon appears on our wrist. The inner corner of the tendon intersects with the first line of the palm wrist transverse line. In this pit, when you put your hand in, you can feel the pulsation of the artery.
When you can't sleep, you can click on this acupoint. The best effect is when you feel soreness, numbness, swelling, and pain.
3、 Cannot sleep with head facing south and feet facing north
In the Northern Hemisphere, there is only one direction where one cannot sleep, which is the direction with the head facing south and the feet facing north. Everything else is acceptable.
A healthy person can fall asleep anywhere with their head facing down, but those who are sensitive and unable to sleep can't fall asleep when changing direction, and can fall asleep when changing direction.
4、 The smaller the bedroom, the easier it is to calm down
The choice of bedroom should be small, with the priority of making people feel safe and comfortable. So when we buy a house and choose a bedroom, we should pay attention to ensuring our private space.
In some homes in the south, although the bedroom is relatively large, the bed frame can be used to lower the curtains, creating a relatively small enclosed space that helps with human sleep.
5、 Please remove the TV from the bedroom
Turn off your phone and alarm while sleeping, and don't watch TV.
The first thing that affects people's sleep is the television. Nowadays, most households have TV in their bedrooms and only fall asleep when they see themselves exhausted, resulting in poor sleep quality.
Another thing to remove from the bedroom is the phone and landline. When sleeping, make sure to turn off your phone and unplug the landline. We'll talk about big things tomorrow.
6、 The hazards of being awakened by an alarm clock for a long time
Another issue is the alarm clock. Being awakened by an alarm clock for a long time can harm one's mental state. I suggest everyone silently say to themselves before going to bed every day, "What time should I wake up tomorrow?".
At first, it may not work, but gradually establishing this natural awakening is also a natural recovery of the human body in its own state. It will be very comfortable to wake up like this.
7、 Please produce green plants that compete with you for oxygen
Finally, remove the green plants from your bedroom. At night, when there is no sunlight, plants also inhale oxygen and exhale carbon dioxide, so they compete with humans for oxygen.
In addition, if there are green plants, watering is necessary, which can lead to an increase in indoor air humidity and is not conducive to improving sleep quality.
8、 Sleep to replenish yang
As the saying goes, "Medicinal nourishment is better than dietary nourishment, and dietary nourishment is better than sleep nourishment." Here are two ways to nourish yang during sleep.
1. Resting Yang
Method: Lie down naturally on your back, relax your hip joints, bend your legs, adduct your calves, face your feet facing each other, your heels facing your perineum, your palms facing your abdomen, and your palms facing your abdomen. After positioning yourself, close your eyes slightly and silently recite the word "xu" in your heart. Inhale through your nose, intending to gather your breath in your lower abdomen, and then roll it to your lower back; Exhale with your mouth, intending to expel any evil energy from your body as you exhale.
Practice for half an hour before going to bed every night.
2 mixed yuan bedrooms
After practicing for a month, the most advanced practice method is the mixed element recumbent. The posture is still supine, with the palms of the feet facing each other, and the hands should cross with ten fingers and cover the Baihui acupoint on the top of the head.
By practicing the Huanyang and Hunyuan sleeping styles, you can quickly replenish your yang energy!
matters needing attention:
1. Adolescents and those with yin deficiency constitution should use a mixed element sleeping room alone. Due to the excessive yang energy in this group of people, lying in the position of returning to yang can lead to a downward flow of qi, which can easily lead to male nocturnal emissions and female vaginal discharge.
2. Elderly people, those with yang deficiency and severe cold, those with uterine cold, dysmenorrhea, and infertility should use the method of recuperating with yang to replenish qi and yang.
3. When practicing the Huanyang and Hunyuan sleeping positions, avoid staying up late, avoid eating spicy and greasy foods, and do not use electric blankets.
4. When there is excitement during practice, be careful not to release your essence. Immediately inhale deeply, press your tongue against the palate, lift your anus and stomach, and close your eyes to rest. Focus on the Baihui acupoint above your head, concentrate and calm your mind.