Today, share a delicious and healthy Tonic Diet. This soup diet helps to improve symptoms such as mental fatigue, dry skin, dry stools, and lower back pain, and is suitable for people with high blood pressure, high blood pressure, and pregnancy preparation. It enhances the body's immune system and enhances its ability to resist diseases.

【 Soup Recipe Composition 】
150g lean pork, 2 dried sea cucumbers, 20g ginseng (sun dried ginseng), 10g dendrobium, 3 slices of ginger, and an appropriate amount of salt.
Method: (1) Soaking Dried Sea Cucumber Method: First, soak the dried sea cucumber in warm water until soft, then put it into a cold water pot and simmer over low heat for about 20 minutes (keep the water from boiling). Remove the sea cucumber and cool it down. Cut it open along the incision, remove the sand spout, cut the tendons, and wash it clean. Finally, add cold water and ice cubes, refrigerate in the refrigerator, change the water every 24 hours, and foam for 2-3 days. Sea cucumber can be used. (2) Wash ginger, dendrobium, and ginseng with clean water, then put the medicinal herbs, sea cucumber, and lean pork into a stew bowl, add 4-5 bowls of boiling water, set to simmer for 2 hours, and season.
【 Analysis of Tang Fang 】
Sea cucumber has a salty taste and a warm nature. It has the effects of tonifying the kidney and essence, strengthening yang and blood, nourishing yin and dryness, regulating menstruation and nourishing the fetus, promoting childbirth, etc. Its purine and cholesterol content is low, making it particularly suitable for men with "three highs". Dendrobium has a slightly cold nature and a sweet taste, which has the effects of benefiting the stomach and generating fluids, nourishing yin and clearing heat. Ginseng has a mild and sweet nature, which can greatly nourish the vitality, nourish qi and benefit the lungs, generate fluids and quench thirst, and calm the mind and enhance intelligence. Ginger is warm to the stomach and can eliminate the fishy taste of sea cucumber.
[Health benefits]
Ginseng and Dendrobium Stewed Sea Cucumber has the effects of nourishing the kidneys and blood, nourishing yang and moistening dryness, regulating menstruation and nourishing the fetus, nourishing qi and lungs, calming the mind and enhancing intelligence, and promoting beauty and beauty. This soup can help improve symptoms such as mental fatigue, dry skin, deficiency of qi and blood, dry stools, and lower back pain. It is suitable for people with weak bodies, preparing for pregnancy, and those with "three highs" for health consumption. People with yin deficiency can exchange ginseng for ginseng. Father's Day is also a day off, which happens to be a bowl of sea cucumber soup for fathers or husbands who are busy with their families. It is full of love and energy, and can nourish both qi and blood.