Many movements in daily life can unknowingly worsen or even cause numbness in both legs, lower limb swelling, such as crossing legs or some chronic diseases. Poor posture can have serious consequences, and high blood sugar or varicose veins can also lead to poor circulation of qi and blood in our lower limbs. What posture and methods should we use to relieve fatigue in our legs? Protecting both lower limbs and maintaining smooth blood circulation is a prerequisite for good health. Poor blood circulation can lead to many diseases. Lower limb venous circulation is an important component of human blood circulation, with the ankle being an important gateway for venous blood circulation. Wearing socks with tight cuffs for a long time can affect blood flow back to the heart, potentially leading to more serious harm. So prevention is crucial. How to prevent poor blood circulation in daily life? The tea drinks shared below can promote hydration, reduce swelling and dampness, and accelerate blood circulation.
【 Tea Recipe Composition 】
10 grams of corn whiskers, 10 grams of winter melon peels, 10 grams of red beans, and 10 grams of salvia miltiorrhiza
Boil water according to the above ratio and drink it as tea
Tea Formula Analysis
Corn whiskers have a sweet and light taste, a mild nature, and belong to the bladder, liver, and gallbladder meridians. They have diuretic and anti-inflammatory properties; The effect of clearing the liver and promoting gallbladder function.
Winter melon skin has a sweet and cool taste, and is suitable for the spleen and small intestine meridians. It has the effects of promoting diuresis, reducing swelling, clearing heat, and relieving heat.
Red bean has the effects and effects of clearing heat and detoxifying, promoting diuresis and reducing swelling, generating fluids and nourishing blood, moistening intestines and promoting bowel movements, and assisting in lowering blood pressure.
Danshen has a bitter taste and a slightly cold nature. It has various pharmacological effects such as returning to the heart and liver meridians, anticoagulation, anti thrombosis, improving microcirculation, improving blood rheology, anti myocardial ischemia, anti cerebral ischemia, antioxidant, anti-tumor, anti-inflammatory, anti fibrosis, and cholesterol lowering.
[Health benefits]
As a traditional Chinese medicine dietary tea formula, Hongyugua Qushi Drink has good effects in preventing and treating leg swelling, thrombosis, and improving blood circulation. Helps alleviate leg swelling symptoms. Excessive moisture is a common cause of leg swelling, and red jade melon has the effect of dispelling dampness and diuresis, which can help eliminate excess water from the body and reduce leg swelling. Red Jade Melon Dampness Removing Drink not only improves blood circulation, but also has the effect of lowering blood sugar and blood pressure. For beauty lovers, it also has the effect of beauty and weight loss. However, it should be noted that dietary therapy cannot replace formal medical treatment. For severe leg swelling symptoms, timely medical attention should be sought for professional treatment.