Chicken soup stewed with wolfberry is a Tonic Diet to nourish the body. This soup belongs to the Cantonese cuisine. The taste is delicious and delicious, making it a top-notch soup on the dining table in Guangdong.
【 Soup Recipe Composition 】
Half an old hen, 15g of ground blueberry, 30g of goji berries, 12 red dates (pitted), shiitake mushrooms, and an appropriate amount of salt seasoning
Method: 1. One grass chicken or black chicken, wash the ingredients and put them into a suitable sized clay pot. 2: Add enough cold water (not too much as grass chicken), blanch the water until it boils, then add ginger and simmer slowly over low heat until crispy. (Usually around 1.5 hours) 3: After the crispy and tender, add scallions and salt and simmer for 1-2 minutes, then turn off the heat. Serve the table.
【 Analysis of Tang Fang 】
Goji berries can nourish the liver and kidneys, and can be used as both medicine and food. The polysaccharides contained in goji berries can enhance the body's immune system and fight against tumors; The beta carotene it contains will be converted into vitamin A in the body. Vitamin A can improve the body's immunity, brighten the eyes, protect the respiratory mucosa, and help prevent colds to a certain extent; There are also some iron and potassium elements in goji berries that have certain benefits in reducing blood pressure.
Gynostemma pentaphyllum is commonly referred to as a magical "longevity herb" by the people. Modern pharmacological research shows that Gynostemma pentaphyllum saponins and Gynostemma pentaphyllum glycosides (polysaccharides) have the effects of lowering blood pressure, blood sugar, and blood lipids. It also has the functions of regulating immunity, promoting sleep and anti fatigue, treating acid belching, bloating, constipation, headache, regulating fat and weight loss, preventing cancer and anti-cancer (tumor), protecting the heart and meridians, delaying aging, combating free radicals, and prolonging cell life.
Red dates are rich in protein, fat, carbohydrates, carotenoids, B vitamins, vitamin C, vitamin P, as well as nutrients such as calcium, phosphorus, iron, and cyclic adenosine phosphate. The content of vitamin C ranks among the top in fruits, earning it the reputation of being the king of vitamins.
[Health benefits]
Lycium barbarum and Gynostemma pentaphyllum chicken soup has the effect of tonifying liver and kidney, improving eyesight, three high blood levels, and nourishing blood and beauty. Lycium barbarum in the soup can nourish liver and kidney, and red dates can supplement various trace elements in the body. Gynostemma pentaphyllum can resist aging, regulate blood lipids, blood pressure, blood sugar, and make Tonic Diet with them, which is not only nutritious but also nourishing kidney and anti-aging, improving immunity, but also reducing the impact of broth on blood lipids.