The rampant onset of the Huangmei rainy season, under the invasion of moisture, results in a dull mental state, often leading to dizziness, dizziness, fatigue, and fatigue. Daily activities also become lazy, resulting in a significant decrease in appetite. Swelling continues, weight quietly rises, and excess fat gradually grows in the waist, which is unbearable.

How to effectively expel moisture from the body?
No need to rely on red beans, Job's tears, or yam and Poria cocos. Today, we will introduce a wonderful formula for dispelling dampness.
This highly respected acupoint is the Yin Ling Quan acupoint. It not only effectively removes moisture, but also brings more unexpected benefits.
What are the effects of Yin Ling Quan acupoint?
The saying "all dampness and swelling originate from the spleen" deeply reveals the core role of the spleen in maintaining the balance of water in the human body. The Yin Ling Quan acupoint is a key acupoint for regulating spleen function and promoting the discharge of moisture.
This acupoint has excellent therapeutic effects and can deal with various problems caused by water metabolism disorders, such as edema, obesity, diarrhea, difficulty urinating, and rheumatic pain.
1. Weight loss. For phlegm dampness type obesity, Yin Lingquan acupoint shows significant therapeutic effects. These obese individuals often lack the desire to exercise, have relaxed muscles, are prone to fatigue and edema, and once their diet slightly increases, their weight will quickly rise.
Phlegm and dampness accumulate in the abdomen, forming difficult to eliminate fat; If it appears on the face, it may lead to frequent acne, obvious dark circles under the eyes, and greasy facial features.
However, by stimulating the Yin Ling Quan acupoint, it can strengthen the spleen's ability to move and transform, effectively promote the discharge of moisture in the body, and thereby reduce the body's heaviness and swelling.
If combined with resolving stubborn phlegm in the body while removing dampness, the treatment effect will be further improved. Therefore, we suggest that in daily life, massage the Yin Ling Quan acupoint for strengthening the spleen and the Feng Long acupoint for resolving phlegm simultaneously. This comprehensive therapy can comprehensively treat problems and is particularly suitable for people with high blood lipids and obesity.
2. Promoting diuresis and reducing swelling are not effective in treating urination. According to Mr. Zhang Jimin, a well-known traditional Chinese medicine practitioner in Guangzhou, he successfully helped a girl who suffered from symptoms such as vomiting and diarrhea, difficulty urinating, and bloating in the chest and abdomen due to heatstroke by needling the Yinlingquan acupoint and using specific techniques, and even helped her recover from a coma.
3. Strengthening the spleen can treat spleen and stomach diseases. Whether it's bloating, abdominal pain, diarrhea, indigestion, or acute enteritis, all symptoms can be relieved by stimulating this acupoint. Especially when encountering acute vomiting and diarrhea, moxibustion at Yinlingquan point can effectively alleviate symptoms.
4. Treat diseases caused by damp heat infusion. When there is excessive moisture in the body, the lower focus area of the body often bears the brunt, which may lead to problems such as athlete's foot, urinary tract infection, and reproductive system inflammation. During the Yuan Dynasty, there was a legendary story about how General He successfully cured severe athlete's foot by needling the Yin Ling Quan acupoint.
5. Treat drooling at corners of the mouth. Salivation at the corners of the mouth is usually a clear sign of spleen deficiency. By massaging this acupoint, not only can it strengthen the spleen and nourish qi, consolidate body fluids, but it can also eliminate heat accumulation in the spleen and stomach, effectively solving the problem of drooling.
6. Promoting meridians and activating collaterals, treating rheumatism and pain. Due to the fact that the spleen is responsible for the limbs and muscles, and the Yin Ling Quan acupoint is located near the knee and excels in dehumidification, it performs excellently in regulating symptoms such as knee joint rheumatism, pain, and leg and foot weakness.
Where is the Yin Ling Spring Cave?
Yinlingquan acupoint belongs to the Foot Taiyin Spleen Meridian, located in the depression between the medial condylar edge of the tibia and the medial edge of the tibia, between the posterior edge of the tibia and the gastrocnemius muscle, and at the starting point of the soleus muscle; There is the great saphenous vein and the superior knee artery in the front, and the posterior tibial artery and vein in the deepest layer; There is a main trunk of the cutaneous nerve on the inner side of the calf, and the deepest layer contains the tibial nerve.
How to massage the Yin Ling Spring acupoint correctly?
Firstly, accurately locate the position of the Yin Ling Quan acupoint, then gently press the depression of the acupoint with the fingertips of the thumb, and massage with a touch.
At the beginning, knead clockwise for 1 minute, followed by a half minute tap until you feel sour and swollen.
Next, follow the same steps but switch to a counterclockwise direction for the massage, which will last approximately 10 minutes.
For optimal results, it is recommended to perform this massage every morning and evening, and massage the acupoints on both legs. If you feel pain in the acupoints during the massage process, it may indicate that there is more moisture in the body.
In this case, it is recommended to extend the massage time until the pain is relieved and there is a feeling of soreness. In this humid rainy season, persistently massaging the Yin Ling Quan acupoint will bring a significant "dehumidification" effect to your body, making you feel more comfortable and healthy.