Solemnly declare

The prescriptions disclosed here are the crystallization of clinical experience and clinically effective prescriptions of traditional Chinese medicine practitioners across the country. Due to individual differences in condition and constitution, please take it under the guidance of a physician.
01 Tufu Ling Stewed Turtle Soup
Ingredients of Turtle Soup with Poria cocos: 1 grass turtle, 150g lean meat, 10 red dates, 100g Poria cocos. Method: Wash and slaughter the grass turtle, cut it into pieces, wash the lean meat, cut it into pieces, and boil it with the turtle to remove. Wash the soil Poria cocos with water; Wash and remove the pits from red dates. Boil the water in the clay pot, add all the ingredients, bring to a boil over low heat, then reduce the heat to low and simmer for two and a half hours. Season with salt and serve. Effect: Tonifying the spleen and dampness, clearing heat and detoxifying, nourishing yin and tonifying deficiency.
02 Winter melon soup dispels dampness
Winter melon has the effects of diuresis, dampness removal, whitening and beauty enhancement. Cutting winter melon into pieces and boiling pork ribs in soup not only tastes delicious, but also very nutritious. When boiling soup, you can also add some coix seed to it for better dampness removal effect.
03 Fresh Chicken Soup with Mulberry Branches
Ingredients of fresh mulberry branch chicken soup: 40g winter mulberry branch, 1 light chicken, and 3 slices of ginger. Method: Wash the mulberry branches and soak them slightly; Wash the naked chicken to remove its internal organs and tail. Put ginger together in a clay pot, add 3000 milliliters of water (about 12 bowls of water), simmer over low heat for 3 hours, then add an appropriate amount of salt and oil. This amount can be used for 3-4 people. Effect: The fragrance is slightly reminiscent of traditional Chinese medicine, and it is fresh and moist. It has the effects of nourishing essence, dispelling wind and dampness, and promoting joint health.
04 Braised Chicken with Red Bean
Red Bean Stewed Chicken Ingredients: 90g red bean, 1 hen with hair and organs removed. Method: Put the red beans into the chicken belly, close the incision of the chicken belly with a bamboo stick, add an appropriate amount of water to boil the soup, add an appropriate amount of salt and seasoning when eating, and eat meat and drink the soup. Effect: Tonify the middle and nourish qi, invigorate the spleen and dampness, diuresis and reduce swelling, effectively treating spring limb swelling, heavy hands and feet, and discomfort caused by heavy weight in the waist.
05 Corn Whisker Boiled Water
Boiling corn stalks and corn leaves together for drinking has a moisturizing and diuretic effect. One thing to note when using this water to remove moisture is not to eat it before bedtime, as eating it before bedtime not only does not eliminate moisture, but also increases it. It is best to drink it between morning and noon for better results.
06 Yam Cishi Coix Seed Soup
Ingredients of Yam and Cishi Coix Seed Soup: Each time, you can choose 15g of Chinese yam, 15g of Cishi (also known as thicket or chicken head rice), 15g of stir fried Coix seed, 15g of stir fried lentils, 12g of Astragalus membranaceus, 10g of Atractylodes macrocephala, and 200g of pork ribs. Method: Soak yam in water first to remove the smell of sulfur. Stir fry the lentils and Job's tears in a pot until slightly yellow, wash the blood stains from the pork ribs and chop them into pieces. Wash the Chinese wolfberry, Astragalus membranaceus, and Atractylodes macrocephala with clean water, then put all the ingredients into a soup pot and simmer over medium heat for 1 and a half hours. Season well. Effect: This soup has the effects of invigorating the spleen and awakening the stomach, removing dampness and anti fatigue, especially suitable for those with spleen deficiency, heavy dampness, and low spirits.
07 Winter Melon and Job's tears Old Duck Soup
Winter melon and Job's tears old duck soup ingredients: half of the old duck, a handful of Job's tears, one pound of winter melon, scallions, ginger, cooking wine, salt. Method: Remove the head, feet, and buttocks of the duck, wash thoroughly, and chop into large pieces. Cut scallions into sections, ginger into slices, winter melon into large pieces, and wash Job's tears for later use. Put the duck meat in a cold water pot and bring to a boil over high heat. Cook for three minutes to remove any blood or water, then remove and rinse with clean water. Add oil, stir fry scallions and ginger slices until 50% hot, then add duck pieces and stir fry until color changes. Add boiling water and simmer Job's tears for 1 hour. Put winter melon and a little salt into the soup pot, simmer over medium heat for 20 minutes. Effect: Nourishing yin and reducing dryness, dispelling dampness and strengthening the spleen.
08 Euryale and Lotus Twins
Euryale seeds are actually twins with another aquatic therapeutic top-grade lotus seed.
Similarities
One is that the plant forms are similar, with the same ancestor and ancestor, and both belong to the water lily family.
The second is the similarity in taste and nature. The two have a sweet and astringent taste while a calm nature, both of which belong to the spleen and kidney meridians. Sweetness can nourish the spleen, astringency can strengthen the kidney, and can stop diarrhea, stop menstruation, and consolidate essence. It can treat chronic diarrhea caused by spleen deficiency, diarrhea caused by spleen and kidney deficiency, frequent urination due to kidney deficiency, slippery semen, nocturnal emission, and urinary incontinence.
The third is that they have similar uses, both of which are rich in nutrients and can be used as food. They are often combined to enhance therapeutic effects.
difference
Lotus seeds have a stronger ability to nourish the spleen than thicken fruits, and are known as the "spleen fruit". It can also enter the heart meridian, nourish the heart qi and calm the mind, and treat the syndrome of heart deficiency and insomnia, but its nature is peaceful.
The dehumidifying power of the fruit of Euryale is stronger than that of lotus seeds, it is astringent but not dry, greasy, and does not retain evil. It can treat spleen and kidney qi deficiency, and can also make water. It is commonly used to treat edema caused by the overflow of water evil, but its effect is peaceful.