Solemnly declare

The prescriptions disclosed here are the crystallization of clinical experience and clinically effective prescriptions of traditional Chinese medicine practitioners across the country. Due to individual differences in condition and constitution, please take it under the guidance of a physician.
01 Moxibustion Therapy for Heel Pain Formula
【 Operation 】 Take the Ashi acupoint on the heel (if there is no obvious tenderness point, draw a "cross" in the center of the heel base, and at the intersection of the "cross" line on both sides and the rear edge), apply a small amount of blood activating wine and place 1 small column (containing a small amount of musk, realgar, and borneol) of the medication line. Ignite the medication line, and when the patient feels burning, use a wooden piece to quickly extinguish it, making the patient feel the heat attacking internally. If there is no such feeling, it can be used 2-3 times, each time for 5-10 minutes. It is advised to wear soft soled shoes and not to carry heavy loads for a long time.
[Effect] Heel bone spurs, heel pain
[Source] Chinese Journal of Orthopedics and Traumatology in Traditional Chinese Medicine
02 Turmeric powder
[Composition] 20g of dried ginger and rhubarb, 15g of kusnezoff root, 10g of angelica dahurica, appropriate amount of vinegar, and a small amount of Baijiu.
[Practice] Grind the first four herbs into fine powder, put them into a pot, add vinegar and Baijiu, stir while frying gently until they are mixed into a paste.
【 Usage 】 Apply hot compress to the heel, once a day.
[Effect] Used to treat heel pain.
03 Drug insole method
【 Composition 】 Angelica sinensis 20g, Chuanxiong 15g, frankincense 15g, gardenia 15g
【 Preparation and Usage 】 The above drugs are finely ground, sprinkled into cotton gauze and sewn together to make a suitable number of insoles. One insole is used alternately, and one course of treatment is one month
[Effect] Blood stasis type calcaneal bone spurs
[Source] "Contemporary Clinical Encyclopedia of External Treatment of Traditional Chinese Medicine"
04 ripe ginger applied to the heel to treat elderly heel pain
3 grams of ginger are buried in the stove ash and simmered. Then, a small piece of ginger is sliced and dipped in sesame oil to wipe the affected area. After wiping for 15-20 minutes, the ginger buried in the stove ash is also cooked. After taking it out and mashing it, it is applied to the heel and wrapped in clean gauze. Wait until the heel is not painful, then remove the gauze and remove the rotten ginger. Generally, one time will take effect.
05 Chuanxiong Medicinal Bag Method
【 Composition 】 Chuanxiong 45g
【 Usage 】 Grind the medicine into fine noodles and pack them into cloth bags sewn with thin cloth. Each bag contains 15g, and three medicine bags are used alternately. The replaced medicine bags can still be used after drying in the sun., Change dressing every day. Place the medication bag inside the shoe, in direct contact with the painful area, and take one bag each time
[Effect] Heel bone irritation.
[Source] Sichuan Traditional Chinese Medicine
06 Chicken feet and mulberry branches for treating pain caused by heel bone spurs
250g chicken feet, 15g mulberry branches, add water and simmer in soup, about 1 hour. Take one dose daily, eat all the chicken feet and soup for 10-15 days each time.
07 Chicken Sichuan Wufang
【 Composition 】 90g chicken, 6g Sichuan aconite, 60g black beans, and 12g red dates.
[Method] Soak black beans in clean water for 2 hours; Wash the chicken and add other ingredients to the pot. Add an appropriate amount of water and simmer over low heat for 2-3 hours.
【 Usage 】 Drink in moderation.
【 Effect 】 Suitable for those with foot wind, cold dampness, and obstruction of meridians.
08 Quanxiao Shengsheng Tang
【 Composition 】 30g ripe ground, 18g papaya, 15g coix seed and 15g ox knee each, 12g Angelica sinensis, Chuanxiong, and Wujiapi each, and 10g Mutong and Pangolin each.
【 Instructions 】 Water decoction, 1 dose per day, 2 weeks per course of treatment.
[Effect] Heel bone spurs.
[Source] "Selected Effective Prescriptions and Methods for Various Diseases"
09 Lu Ti Tang for treating foot and knee pain
【 Composition 】 4 deer hooves, with appropriate salt and seasoning.
[Method] First, boil the deer hooves with clean water, add oil, salt, soy sauce, cooking wine and other seasonings, and then cook until extremely cooked. Eat meat and drink soup on an empty stomach.
【 Effect 】 It can treat various types of wind, foot and knee pain without landing on the ground.
This prescription can be found in the Tang Dynasty's "Heart Mirror of Food Medicine".
10% vinegar mixed with madder to treat pain caused by heel bone spurs
Crush several tender tips of madder, mix well with vinegar, apply to the affected area, and wrap with gauze. Change the dressing once a day, and it will take effect for 3 consecutive days. It will improve after 6 days, and the pain will disappear after about 10 days.
11 Tiptoe toe treatment for heel pain
Stand at attention, cross your hands and embrace each other, and stand on tiptoe with your heels up and down 100 times. Daily morning and evening sessions, lasting for six months, can restore normal operation.
12 White Carrots for Treating Skin and Heel Pain
The method is to use white radish skin, cook it in a pot, and then apply the radish skin to the patient's heel with a cloth. After the radish skin cools down, heat it up and wrap it, once a day, about half an hour each time. After repeated use for about 10 days, the pain in the heel miraculously subsided. The mother was particularly happy and continued to apply treatment to Guo Feng until his feet completely healed.