Serious Declaration
The prescriptions publicly available here are the crystallization of clinical experience of traditional Chinese medicine practitioners across the country, and are clinically effective formulas. Due to individual differences in medical condition and constitution, please take under the guidance of a physician.
The coldness of hands and feet often indicates internal deficiency, coldness, and coagulation. Most of the time, it is caused by deficiency of qi and blood, imbalance of yin and yang. Traditional Chinese medicine suggests that in general, it is a treatment that regulates qi and blood, warms and promotes blood circulation. However, deficiency of qi and blood can be caused by different deficiency syndromes, each of which is different. In treatment, attention should be paid to regulating wherever there is deficiency.
01 Four Gentlemen Soup (Four Gentlemen Pill)
Ginseng, Atractylodes macrocephala, Poria cocos, and Glycyrrhiza uralensis with modifications.
This formula has the effects of tonifying qi, nourishing qi and strengthening the spleen. Suitable for people with spleen and stomach qi deficiency syndrome, it is more suitable for those who often have pale complexion, low voice, short and weak qi, insufficient food intake, and loose stools.
02 Bazhen Soup
Ginseng, Atractylodes macrocephala, Poria cocos, Angelica sinensis, Chuanxiong, Paeonia lactiflora, Rehmannia glutinosa, and Glycyrrhiza uralensis with modifications.
This formula has the effect of nourishing qi and blood. Suitable for people with qi and blood deficiency syndrome, who often experience pale or pale complexion, dizziness and ear vertigo, limb fatigue, shortness of breath, laziness, palpitations, and reduced diet. It is better to use it. Clinically, it is commonly used to treat people with qi and blood deficiency, such as post illness weakness and various chronic diseases.
03 Fuzi Lizhong Soup
Addition and subtraction of aconite, ginseng, dried ginger, licorice, and Atractylodes macrocephala.
This formula has the effects of tonifying deficiency and returning yang, warming the middle and dispersing cold. Suitable for people with weak temperament and severe coldness, and more effective for those who experience cold and stiff limbs, abdominal pain, vomiting, and diarrhea.
Cold hands and feet caused by insufficient Qi and blood
The spleen and stomach are the source of qi and blood, and nourishing qi and blood should start from the spleen and stomach. Regulating the spleen and stomach is the key. Take a look at the prescription left by the doctor for regulating the spleen and stomach:
01 Lizhong Soup
10g ginseng, 10g roasted licorice, 10g Atractylodes macrocephala, 10g dried ginger. There is no one better way to replenish the Qi of the nourishing sect!
There are four gentlemen's soups in later generations: Codonopsis pilosula 10 Poria cocos 10 Atractylodes macrocephala 10 Licorice 9.
02 Danggui Buxue Tang
Huangqi (25g) and Danggui (5g)
This method originated from the Synopsis of the Golden Chamber and was further developed by later generations.
Remember this ratio is very important. If the ratio is correct, it can be used for boiling water or soup. The key to nourishing blood is to start replenishing qi.
03 Siwu Tang
This prescription also comes from the classics and is one of the best formulas for nourishing blood.
Rehmannia glutinosa 15 Paeonia lactiflora 15 Chuanxiong 10 Angelica sinensis 10 units: g.
(Essential for women with infrequent menstruation, provided that the spleen and stomach are good. If the spleen and stomach are poor, 9g of dried tangerine peel and 10g of Poria cocos can be added)
04 Shiquan Dabu Decoction or traditional Chinese patent medicines and simple preparations Shiquan Dabu Pill
This prescription is the legendary Ten Complete Tonifying Soup, which supplements qi and blood, and is suitable for weak people who only need it. It is a life-saving remedy for the "Taixu Zhenren".
Composition: Four Gentlemen Soup+Four Ingredient Soup+Ginger
10 Codonopsis pilosula, 10 Poria cocos, 10 Atractylodes macrocephala, 9 Glycyrrhiza uralensis, 15 Radix Rehmanniae, 15 Paeonia lactiflora, 15 Chuanxiong, 10 Angelica sinensis, 10 Ginger, one piece
05 Children with Qi and Blood Deficiency
Huangqi Jianzhong Soup/Xiaojianzhong Soup:
(Astragalus membranaceus) Cinnamomum cassia 15 Paeonia lactiflora 30 Red dates 15 Ginger 15 Roasted licorice 12g
This method is most suitable for children with poor physical fitness, weak resistance, weak body, and small body size. There is no one formula that is most suitable for regulating children!
06 Girl replenishes qi and blood
A girl's lack of qi is not enough, not only because of her bad face, but most importantly, she often experiences menstrual cramps, which are so painful that she will never be a woman again in her next life!
Spleen and stomach deficiency accompanied by uterine cold and dysmenorrhea due to Qi and blood deficiency syndrome: often prone to colds, fear of cold, cold hands and feet, dysmenorrhea, reduced menstrual flow, pale complexion, pale lips, poor spleen and stomach, and easy bloating and diarrhea.
Mild symptoms: Use Huangqi Jianzhong Decoction+Angelica sinensis:
Huangqi 25 Angelica sinensis 5 Cinnamomum cassia 15 Paeonia lactiflora 15 Red dates 15 Roasted licorice 12 Ginger piece (30g)
This recipe is relatively gentle. If you are a girl with a cold body, especially a palace cold one, then use the following recipe.
07 Yang Deficiency Snow Princess
Main manifestations: cold hands and feet, uterine coldness, infertility, dysmenorrhea, reduced menstrual flow, various gynecological diseases, and those who are sensitive to cold:
Prescription - Danggui Sini Tang:
Angelica sinensis 10 Paeonia lactiflora 15 Cinnamomum cassia 15 Asarum 5 Roasted licorice 10 Tongcao 10 Wu Zhuyu 5
This prescription is very effective for treating Qi and blood deficiency and cold syndrome. One dose of cold hands and feet can be effective.
08 Yang deficiency leads to menstrual infertility
Wenjing Tang - Menstrual Formula:
Evodia rutaecarpa, ophiopogon japonicus (heart removed) 9g each, angelica sinensis, peony, chuanxiong, ginseng, cinnamon, ass hide glue, peony bark (heart removed), ginger, licorice, pinellia ternata 6g each