Serious Declaration

The prescriptions publicly available here are the crystallization of clinical experience of traditional Chinese medicine practitioners across the country, and are clinically effective formulas. Due to individual differences in medical condition and constitution, please take under the guidance of a physician.
01 Radish braised lamb
[Ingredients] 300g radish chunks, 5g black tea, 250g shredded lamb and minced lamb, appropriate amounts of cooking wine, refined salt, monosodium glutamate, spicy oil, and minced garlic.
[Production method] Put radish pieces, black tea (wrapped in gauze), mutton shreds, and mutton offal into the pot, add water to boil with high heat, add cooking wine, simmer and boil mutton until it is cooked, add refined salt, monosodium glutamate, spicy oil, and garlic powder, and boil for 1-2 times. Accompanying food
【 Effect 】 Tonifying qi and nourishing blood, dispelling wind and dampness, warming meridians and dispelling cold. Can assist in the treatment of arthritis.
02 Carrots
50 grams of almonds, stir fry over low heat until slightly dark yellow spots appear. One carrot, cook over high heat, preferably with a burnt yellow skin underneath. Be careful not to use open heat, and use the remaining gray heat after burning over an open flame to cook.
After preparing the above two items, mash them into a paste in a garlic mortar and apply it to the affected area with a larger coverage. Secure it with a bandage and change it every day and night until the bone hyperplasia is cured.
The carotenoids contained in the carrots in this formula can eliminate free radicals in the body and delay aging. In addition, the B vitamins and vitamin C contained in it also have the effect of preventing osteoporosis and anti-aging.
03 Tomato, Potato, Cow Tail Bone
Prepare 120 grams of oxtail, 2 tomatoes, 1 potato, 2 slices of ginger, as well as some white pepper and salt. The medicinal herbs to be prepared are 15 grams of Eucommia ulmoides and 18 grams of Chuanqi (the herbs need to be wrapped in cloth beforehand). When making, first clean the oxtail, cut it into small pieces, then add a pot over the heat, pour in water, wait for the water to boil, put the cut oxtail in boiling water and heat for about 3 minutes, then remove and set aside. Remove the stems from the tomatoes, peel the potatoes, wash them clean, and cut them into pieces for later use. Then add an appropriate amount of water to the pot. Bring the water to a boil over high heat, add oxtail, ginger, herbal package, and an appropriate amount of white pepper. Then turn to Chinese heat and continue boiling for 1 hour. Finally, pour in tomatoes and potatoes and continue boiling for 20 minutes. After removing the herbal package from the pot, add an appropriate amount of salt to season and serve.
04 Bone Rice Congee
The raw materials need to be prepared with several shins (pig, cow, sheep bones are all acceptable), 15 red dates, and 100 grams of glutinous rice. The specific preparation method is: take some shins, wash them, boil them for 1 hour, remove the bones, add 15 red dates, 100g glutinous rice, cook them into porridge, and take them often. This dietary therapy is easy to digest and absorb, has a mild nature, and is most suitable for the elderly to consume. It has the effects of nourishing the kidneys and marrow, strengthening muscles and bones.
05 Bone Congee
【 Ingredients 】 Several tibia bones (pig, cow, sheep bones are all acceptable), 15 red dates, 100g glutinous rice
[Practice] Wash the shin bone, boil it for 1 hour, remove the bone, add red dates and glutinous rice, cook it into porridge, and take it often.
【 Effect 】 Tonifying the kidneys and marrow, strengthening muscles and bones.
06 Xiebai Congee
【 Composition 】 100g of glutinous rice, 50g of fresh Xiebai, 20g of scallion, appropriate amount of salt, 1200ml of cold water.
[Production Method]
1. Wash the fresh scallion and spring onion and cut them into thin strips for later use.
2. Wash the glutinous rice, soak it in cold water until it swells, remove it and put it in a pot. Add about 1200 milliliters of cold water and boil it over high heat.
3. Put the shredded Allium macrostemon and the shredded scallion into the Congee pot, turn the heat down and slowly cook until the rice is rotten and Congee is thick. Season with salt.
【 Effect 】 Relieve meridians and activate collaterals, strengthen muscles and bones. Suitable for patients with rheumatism, pain, deficiency, thirst, spleen weakness, stagnation, swelling, soreness and weakness of the waist and knees.
07 Red Bean Donkey Meat Soup
【 Composition 】 30g adzuki beans, 300g donkey meat, 10g cooking wine, 3g ginger, 10g scallions, 3g salt, 3g chicken essence, 30g chicken oil, 3g pepper powder, 2800ml cold water.
[Production Method]
1. Remove the sediment from the red beans and wash them thoroughly; Wash the donkey meat and cut it into 3cm square pieces; Cut ginger slices and scallions into sections.
2. Put adzuki beans, donkey meat, ginger, scallions, and cooking wine together in a stew pot, add 2800 milliliters of water, bring to a boil over high heat, and simmer over low heat for 43 minutes. Add salt, chicken essence, chicken oil, and pepper to make it ready.
【 Effect 】 Tonifying qi and nourishing blood, strengthening muscles and bones. Suitable for patients with fatigue, dizziness, restlessness, fractures, osteoporosis, and other conditions.
08 Water spinach and salmon soup
【 Ingredients 】 200g water spinach, 100g seaweed shreds, 100g tofu, 200g salmon
[Method] Remove impurities from the water spinach, wash it thoroughly, and cut it into sections; Cut tofu into pieces; Cut salmon into pieces. Add an appropriate amount of water to the pot and bring to a boil over high heat. Add shredded seaweed, tofu, and salmon, bring to a boil, skim off any foam, and simmer over low heat for 30 minutes. Add water spinach, chopped scallions, ginger, monosodium glutamate, and salt. Cook for another 2 minutes and drizzle with sesame oil.
【 Effect 】 Suitable for osteoporosis.