Serious Declaration
The prescriptions publicly available here are the crystallization of clinical experience of traditional Chinese medicine practitioners across the country, and are clinically effective formulas. Due to individual differences in medical condition and constitution, please take under the guidance of a physician.
01 Homemade Chinese Medicine Pillow
【 Composition 】 Astragalus membranaceus, Chrysanthemum morifolium, Codonopsis pilosula, Gastrodia elata, Jujube kernel, Bupleurum chinense, etc.
【 Method 】 Grind the above medicinal herbs into fine powder and mix evenly.
【 Usage 】 Insert the medicine powder into the pillow core and use it when sleeping.
[Effect] Used for treating chronic fatigue syndrome.
02 Codonopsis pilosula and Huangqi formula
【 Composition 】 Codonopsis pilosula, Astragalus membranaceus, Salvia miltiorrhiza, and other equal parts.
【 Method 】 Grind the three medicinal herbs into fine powder, mix evenly, put them into a bottle, and set aside for later use.
【 Usage 】 Take 10 grams daily, mix with water to make a paste, and apply it to the navel. Change once a day.
[Effect] Used for treating fatigue syndrome.
03 Jujube Fairy Crane Grass Formula
【 Composition 】 200g jujube, 100g cactus grass, 300g jujube honey.
[Method] Wash the jujube and cactus grass, put them in a pot together, add an appropriate amount of water, fry for 30 minutes, and take the medicine for later use; Boil the medicine three times according to the above method. Mix the medicine taken three times together and simmer over low heat to form a thick paste. Add jujube honey and mix well.
【 Usage 】 Take 50 grams each time with warm water. Substitute tea drinks.
【 Effect 】 Tonifying deficiency, nourishing qi, nourishing blood, used to relieve fatigue.
04 Royal Jelly Formula
【 Composition 】 Fresh royal jelly 10-15 grams.
[Method] Purchase royal jelly from the supermarket and set it aside.
【 Usage 】 Take once a day in the morning and once in the evening.
[Effect] Can be used for anti fatigue.
Er Bu Xu Pian Fang
Stewed chicken with ginseng
【 Ingredients 】 60g Danshen, appropriate amount of chicken. 【 Method 】 Stew Danshen and chicken together.
【 Usage 】 Take in 4 doses 【 Effect 】 Tonify qi, promote blood circulation, and supplement deficiency. Suitable for work injury and weakness.
Steamed chicken with goji berries
【 Ingredients 】 30g goji berries, 1 fresh chicken, and an appropriate amount of seasoning.
【 Method 】 Put goji berries into chicken belly, add seasoning, steam for 2 hours.
【 Usage 】 Consume in moderation 【 Effect 】 Nourish the liver and kidneys. Anti fatigue, also suitable for male and female kidney deficiency, neurasthenia, etc.
Donkey Meat and Bean Soup
[Ingredients] 500g black donkey meat, appropriate amounts of fermented black beans, yellow wine, and salt.
[Method] Wash the donkey meat, cut it into pieces, put it in a pot, add fermented black beans, yellow wine, salt, and an appropriate amount of water. Bring it to a boil over high heat and then cook it over low heat.
【 Usage 】 Drink soup and eat meat. 【 Effect 】 Tonifying blood and nourishing qi. Suitable for weakness, fatigue, dizziness, and restlessness.
Eel and yam Congee
[Ingredients] 1 eel, 5 grams each of yam and glutinous rice, cooking wine, ginger slices, chopped scallions, and salt in appropriate amounts.
[Preparation] The eel is gutted, washed, put into the casserole, and cooked into Congee with yam, rice, cooking wine, ginger slices, chopped green onion, and salt.
【 Usage 】 Once a day. 【 Effect 】 Tonifying both Qi and blood, strengthening muscles and bones. Can effectively improve fatigue.
Gougu Ye Chicken Soup
【 Ingredients 】 10g of Cornus officinalis leaves and 250g of chicken meat.
[Method] Gougu leaves and chicken are stewed in water to make a soup.
【 Usage 】 Drink soup and eat meat. 【 Effect 】 Suitable for physical weakness and fatigue injuries.
Goji berry wine
[Ingredients] 250g medlar, 250ml low alcohol Baijiu.
[Preparation] Soak lycium barbarum in low alcohol Baijiu for 1 month.
【 Usage 】 20ml each time, twice a day.
【 Effect 】 Tonifying deficiency and nourishing essence, dispelling wind and strengthening yang, stopping tears and strengthening waist. It has a good effect on improving elderly people's crying in the wind, blurred vision, and easy fatigue.
Black bean walnut milk
【 Ingredients 】 500g of black beans, 500g of walnut kernels, and an appropriate amount of milk and honey.
[Method] After stir frying the black beans, grind them into powder. Stir fry the walnut kernels until slightly charred and remove the coating. After cooling, mash them into a paste. Take 1 tablespoon each, pour in 1 cup of boiled milk, then add 1 tablespoon of honey and mix well.
[Usage] Take daily in the morning or after breakfast. 【 Effect 】 Enhance eye muscle regulation function. Suitable for eye fatigue.
Asparagus Carrot Soup
【 Ingredients 】 15g of asparagus, 300g of white radish, 500ml of chicken soup, and an appropriate amount of seasoning
[Method] Wash and cut thick slices of asparagus, fry in water and leave the juice for later use; Wash and shred the white radish. Put chicken soup in the pot, boil it, add shredded white radish, add the fried asparagus medicine juice, and season it after boiling.
[Usage] Serve with soup ingredients. 【 Effect 】 Cough and phlegm dispelling, digestion and lightness. Regular consumption can enhance resistance and eliminate fatigue.
Double meat meal
【 Ingredients 】 15g fresh ginseng, 150g sea cucumber, 250g lean pork chunks, 30g shredded shiitake mushrooms, 60g green peas and bamboo shoots each, appropriate amounts of salt, sesame oil, and monosodium glutamate.
【 Method 】 Prepare the sea cucumber and cut it into pieces; Slice bamboo shoots. Put sea cucumber, bamboo shoots, ginseng, lean pork, shredded shiitake mushrooms, and green peas together in a clay pot. Add water and simmer until the lean pork is cooked to perfection. Finally, add monosodium glutamate, salt, and sesame oil for seasoning.
【 Usage 】 Take 1-2 times a day, in moderation each time, 2 doses per week
【 Effect 】 Relieve fatigue and enhance physical fitness. Suitable for physical fatigue.
Attention: Please adjust dialectically under the guidance of a physician!