Serious Declaration
The prescriptions publicly available here are the crystallization of clinical experience of traditional Chinese medicine practitioners across the country, and are clinically effective formulas. Due to individual differences in medical condition and constitution, please take under the guidance of a physician.
01 Chrysanthemum Honey Tea
1. Chrysanthemum Honey Tea: 10g of white chrysanthemum or 30g of fresh product, divided into 3 portions for brewing, mixed with a small amount of honey as a tea drink. Chrysanthemum has a cool and sweet taste, dispersing wind and clearing heat, benefiting the liver and improving vision. Its combination with flat honey nourishes the five organs, nourishes the liver and lungs, and has anti-inflammatory and detoxifying properties.
02 Tomato sauce fish fillet
Tomato sauce fish fillet: 250g green fish, washed and sliced; Beat 2 eggs, mix with starch, pour in fish slices and mix well. Fry in oil for a while; It is best to add 50 grams of tomato sauce and 20 grams of goji berries, add seasoning, and boil in water for a while. Green fish invigorates the spleen, nourishes the liver and improves vision.
03 Sauce Pork Belly
Sauce pork belly: 1 pork belly, rub and wash with salt, blanch in boiling water and remove, marinate with salt for a moment; Put it back into a clear water pot, add scallions, ginger, and simmer over low heat until cooked. Remove and slice, then serve on a plate; Mix sesame paste, sesame oil, soy sauce, white sugar, and monosodium glutamate, and pour over the pork belly. Pig belly is warm in nature and sweet in taste. It can invigorate the spleen, supplement deficiency, nourish the liver, and moisten dryness.
04 Congee with Chinese Yam and Rice Kernel
4. Congee with yam and rice kernel: 30g chopped yam, 50g job's tears, 50g glutinous rice, and an appropriate amount of water to cook Congee. It is salty and sweet and can be eaten often. It has the effect of strengthening the spleen, promoting dampness and benefiting the liver.
Patients with elevated transaminase levels have 5 taboos in daily life:
1. Avoid irregular sleep patterns;
2. Avoid spicy food;
3. Avoid smoking and alcohol;
4. Avoid using supplements indiscriminately;
5. Avoid using antibiotics and hormones indiscriminately.
Adequate sleep, proper nutrition, regular lifestyle, consistent exercise, and a balance between work and rest are important.