1. Do not wash your hair when full, and do not take a shower when hungry. Wash your face with cold water for beauty and health. Sweat fades, don't pour cold water. Brush your teeth with warm water to prevent allergies and strengthen your teeth.
2. Eat rice with bran, eat vegetables with help. Men never leave leeks, women never leave lotus roots. Green and red radish, raw and cooked. Not enough to eat, not in a hurry to lie down.
3. Health preservation lies in movement, and mind nourishment lies in tranquility. Unclean heart leads to delusions. Peace of mind, where does illness come from. Close your eyes and rest your mind, calm down and improve your intelligence.
4. Medication and food supplements, don't forget to nourish your heart. Take wealth as grass and life as treasure. Smoke and burn, it's better not to eat. Fried and pickled, it's better to eat less.
5. Stinky fish and rotten shrimp, kill enemies. Food and clothing are at room temperature, and everything feels like spring. Do not freeze your teeth when cold, and do not burn your lips when hot. Eat when things are ripe and drink when water boils.
6. Eat more fruits and vegetables, and less meat. Eat in moderation, sometimes in daily life. The head should be cold, and the feet should be hot. Satisfaction brings happiness, without seeking constant peace.
7. Health preservation lies in diligence, and mind cultivation lies in tranquility.
When people reach old age, they must exercise, such as walking, jogging, and practicing boxing and swordsmanship; Don't be afraid of the cold, clean the courtyard, add fun to painting, and broaden your mind;
9. Dance to the sound of chickens, do not be greedy in bed, plant flowers and birds, study books and read articles; Playing chess, don't be greedy in sexual matters, don't worry about personal matters, and don't take advantage of advantages;
10. Engaging in physical activity is important for being frequent, having a relaxed mood, and living a long and healthy life; Don't get angry when faced with things, don't overwork yourself, don't make tea too strong, and don't forget about studying;
11. Do not overeat, eat less dinner, be silent during meals, and do not smoke; Low salt and low sugar, do not eat too salty, eat less fat, and avoid overeating;
12. Eat three meals a day, adjust appropriately, vegetables and fruits, and eat more without prevention; Go to bed on time, wake up on time, get up slowly, don't rush or panic;
13. Do not drink excessively, do not exploit fame and fortune, do not let idle energy arise, and have a broad mind.
14. No illness in the heart, prevention is early, mental health and good physical health; Heart balance, it should be noted that emotional stability is less likely to cause illnesses;
15. Practice physical fitness, balance movement and stillness, and live a flexible and healthy life; To nourish oneself with food, one should be eight tenths full, and the organs should be relaxed and self regulating;
16. People who are angry and prone to aging should appropriately vent their laughter; Appreciating calligraphy and painting, fishing by the stream, and freely choosing hobbies;
17. Use your brain, avoid fatigue, sleep and nourish your mind with less excitement; Regular, good fitness, and coordinated normal life;
18. Rubbing hands regularly can promote brain health, prevent frostbite and colds.
19. Do not sleep on rocks in summer, and do not sleep on boards in autumn. Spring does not expose the navel, winter does not cover the head. Be active during the day and have fewer dreams at night.
Washing feet before bedtime is better than taking tonics. Opening the window at night, it smells good all night long. Greed for coolness and loss of cover, it's no wonder you're not sick.
21. Early to bed and early to rise, refreshing the mind and refreshing the air. Greedy for room and sleep, adding illness and reducing age. Grinding teeth at night, worms crawling in the stomach.
Eating a pig a day is better than snoring in bed.
Eating one sheep every three days is better than washing your feet before going to bed.
Choosing the wrong pillow will make you more tired the more you sleep. First sleep in the heart, then sleep in the person, sleep in to become a beautiful woman.
25. Head to the wind, warm and cozy; Feet against the wind, please take care.
26. Don't sleep in the alley, it's the most poisonous crosswind.
27. Sleep without lighting the lamp, wake up early without feeling dizzy.
To sleep comfortably, do not turn your feet west and head east.
1. Tomatoes have four chambers and are red, just like our hearts. Experiments have shown that tomatoes are rich in lycopene. If high cholesterol patients want to reduce the risk of heart disease and stroke, they may want to eat more.
2. A sliced carrot is like a human eye, with pupils, irises, and radiating lines. Scientific research has shown that a large amount of carotenoids can promote blood flow to the eyes, protect vision, and make the eyes brighter.
3. The hanging string of grapes has the shape of a heart, and each grape is like a red blood cell. Grape juice contains abundant polyphenols, which can help the body fight against cardiovascular diseases.
4. Walnuts are like miniature brains, with left and right hemispheres, upper and lower cerebellum, and even their folds or folds resemble the cerebral cortex. Currently, humans know that walnuts contain over 36 types of neurotransmitters that can help develop brain function.
5. The shape of beans such as fava beans looks very similar to human kidneys, and they can indeed help maintain kidney function.
6. Celery and many other root vegetables look like human bones, and they can indeed strengthen bone structure. Human bones contain 23% sodium, and these foods also contain 23% sodium.
7. Avocado is the pear that looks the most like a uterus among all kinds of pears, and can protect the health of women's uterus and cervix. Research has shown that women who eat one avocado per week can balance estrogen levels, lose excess weight from childbirth, and prevent cervical cancer. Interestingly, the growth period of avocados from flowering to maturity and fruiting happens to be 9 months.
8. Figs are like a man's testicles, filled with seeds, and they grow in pairs. Research has shown that figs can enhance male sperm vitality, increase sperm count, and treat male infertility.
9. Sweet potato looks like a pancreas. In fact, it can balance the blood sugar index of patients with diabetes.
10. The ovaries of women are only olive sized, but they are the organs most prone to tumors, and there are more than 30 types of tumors. Eating more olives can promote ovarian health and prevent various ovarian tumors.
11. Oranges, pomelos, and other citrus fruits look like female breasts. In fact, they contribute to the health of the breasts and the entry and exit of lymphatic fluid. Oranges have the highest antioxidant content among all fruits, containing over 170 different phytochemicals. When consuming, do not throw away orange juice, which can alleviate the symptoms of breast hyperplasia.
12. The pattern of onions looks like human cells. Research has shown that it can remove waste substances and harmful free radicals from all cells in the body.
The gift given by nature to humanity, caring for the environment is protecting oneself, it's amazing! The best supplements are not in pharmacies or shopping malls, but in fruit shops.