Thyroid nodules are a common health problem, mostly benign, but they can also develop into thyroid cancer. Therefore, prevention and treatment of thyroid nodules are very important.

In addition to medical treatment, daily diet can also play an auxiliary role. Here are 7 foods known as the natural "king of dispersing nodules" that have a good effect on dispersing nodules.
Excessive consumption of four types of food can be considered the "root cause" of thyroid nodules
1. High iodine foods
Although iodine is an important element in thyroid hormone synthesis, excessive intake of iodine may also have adverse effects on the thyroid, especially in individuals with iodine hypersensitivity. Here are some foods with high iodine content that should be consumed in moderation: kelp, sea fish (such as flounder and cod), and foods in selenium rich areas (such as Brazil nuts).
2. Soy Isoflavones
Soy isoflavones are a type of plant estrogen, and excessive intake may interfere with the synthesis and release of thyroid hormones. Especially for people with thyroid problems, attention should be paid to controlling the intake of the following foods: soybeans and their products (tofu, soybean milk, dried tofu, etc.).
3. Foods with high hormone content
Foods with high hormone content may have negative effects on the thyroid gland, especially in the presence of thyroid problems. Moderate intake of the following foods is recommended: large amounts of meat (especially meat products that have not been properly cooked), poultry and livestock products that use hormones during the breeding process.
4. Excessive carbohydrates
A high sugar and high carbohydrate diet may lead to weight gain, and obesity is associated with the occurrence of thyroid nodules. Foods to be aware of include high sugar foods (sugar, desserts, sugary drinks) and high starch foods (white rice, white bread).
It should be emphasized that the food categories mentioned above are not generalizations, but may have an impact on thyroid health in certain specific situations.
Everyone's physical condition is unique, and dietary adjustments should be made based on the individual's health condition and the advice of a doctor.
7 Natural Scattered Foods
1. Taro
Taro has a unique taste, rich in dietary fiber and vitamins, which can help detoxify, reduce phlegm, and disperse lumps.
2. Mushroom based foods
Fresh mushrooms, shiitake mushrooms and other mushroom foods are rich in various nutrients, which have a certain effect on regulating the immune system and helping to alleviate thyroid nodules.
3. Dried figs
Dried figs have the effect of invigorating the spleen and stimulating the appetite, which can help detoxify and reduce swelling. For people with thyroid nodules, moderate consumption of dried figs can alleviate discomfort and enhance immunity.
4. Mulberry
Mulberry is rich in antioxidants and vitamin C, which help resist the invasion of free radicals and promote the health of the immune system.
5. Purslane
Purslane is a common wild vegetable that is rich in vitamins and fiber, and has the effect of clearing heat and detoxifying, which can alleviate swelling in the body. For people with thyroid nodules, moderate consumption of purslane can help dissipate the nodules.
6. Cucumber
Cucumbers are rich in vitamin C and minerals, as well as water, and have the effects of clearing heat, reducing swelling, and diuresis. Cucumbers can promote metabolism, accelerate waste disposal, reduce thyroid burden, and alleviate inflammation in thyroid nodules.
7. Silk gourd
Silk gourd has strong blood activating and meridian unblocking effects, which can help detoxify and reduce swelling. For patients with thyroid nodules, moderate consumption of luffa can inhibit nodule growth, promote disease recovery, and maintain physical health.