Do you also have a group of people around you who have most of their bodies clean and white, but their necks are always black on the back, which looks ugly if they can't be washed clean.
Please note that this is not dirty, but a disease.
Neck cannot be washed clean, be careful of echinococcosis
Blackthorn skin disease is mainly characterized by the appearance of velvet like hyperpigmentation plaques on the skin.
It is most likely to occur in areas that are easily rubbed, such as the neck and armpits.
Its appearance often indicates that the metabolic function of the body has problems, and the most common ones are obesity and diabetes.
This group of people often suffer from intrinsic metabolic problems such as insulin resistance and hyperinsulinemia. Excessive insulin secretion can promote skin hyperplasia and thickening, affecting the secretion of melanocyte stimulating hormone in the hypothalamus, leading to the occurrence of echinoderms.
Sugar control is the top priority
Acanthoderma nigricans itself is a benign disease, but the accompanying abnormal blood sugar is unfriendly. The chronic complications of diabetes, such as kidney failure, blindness, and rotten feet, are a sharp knife hanging over every sugar friend. Once the blood sugar is out of control for a long time, the danger will come quietly.
Professor Li Guangwei of Fuwai Hospital of the Chinese Academy of Medical Sciences proposed the "500111" rule of lifestyle intervention for diabetes. If you stick to it, your blood sugar will get better and better——
5- Exercise five days a week, at least half an hour each day
Long term exercise and dieting can be quite challenging, as excessive intensity can lead to resistance. It is recommended to start with lighter intensity projects and engage in activities that interest you.
0- Do not drink beverages
Research shows that beverages can increase the risk of type 2 diabetes by 29%; Drinks without sugar but with artificial sweeteners increased the risk of diabetes by 31%; 100% pure juice labeled "healthy" increases the risk of diabetes by 12%.
0- No more eating after dinner
It is best to have dinner between 18:00 and 20:00, so that the food in the stomach is basically digested before going to bed and will not affect the quality of sleep.
Don't eat anything after dinner, which can also reduce the risk of diabetes.
1- Obese people should reduce their staple food intake by one or two grams per meal
What makes people gain weight are "bad" carbohydrate foods, mainly referring to pastries and rice noodles with low fiber content. It is recommended to mix and consume with coarse grains to reduce the total intake of "bad" carbohydrates.
1- Daily vegetable intake should be at least one pound (500 grams)
Pay attention to consuming more vegetables than meat every day. The most suitable variety of fruits and vegetables per day is 4-6.
1- Eat out at most once a week
Restaurants use much more oil and salt than cooking at home. Even if it is not possible to eat at home every day, it is important to pay attention to the intake of oil and salt.
People with diabetes must exercise their muscles
Muscles are the "natural hypoglycemic agents" of the human body.
Insulin needs the help of muscles to exert its hypoglycemic effect.
Because there are muscle glycogen in the muscle, the muscle glycogen will consume the blood sugar converted from food as soon as the muscle exercises, so the blood sugar will fall. Many diabetics have high blood sugar after eating, and it will fall down after walking for half an hour, which is the reason.
For patients with diabetes, it is helpful to strengthen muscles by adding the following exercises as appropriate——
push-up
When doing push ups, to avoid sports injuries, the legs and waist should not be bent. If there is no relevant foundation, you can start doing kneeling push ups and gradually increase the difficulty.
Dumbbell exercises
If you want to exercise upper limb muscles, you can try using dumbbells. By lifting the dumbbells with your arms, you can strengthen the local muscles.
Muscle strength training adopts a small load repeated multiple times.
Squat deeply
Squatting is a key exercise for thigh muscles that can be performed anytime, anywhere. Please be careful not to let your knees exceed your toes when performing this action.
The above exercise is recommended to be done 2-3 times a week for 20-30 minutes each time. If you persist in it for a long time, you will not only find that your body meat becomes firmer and stronger, but also your blood sugar will be controlled more steadily.