Some people not only do not need to lose weight, but also need to think about gaining weight, especially those who are as thin as bamboo poles. After all, being too fat or too thin can easily lead to diseases. The reasons for weight loss vary, so corresponding adjustments should be made.
01 Eating a lot but very thin: eat some barley porridge
The reason for eating too much but being thin is partly due to excessive internal heat. Take:
30 grams each of yam and Job's tears, 15 grams of seedless lotus seeds, 10 seedless dates, 100 grams of millet, and an appropriate amount of white sugar
Mix these ingredients and cook them together. After the Congee is cooked, add some sugar to it. It is especially suitable for people who are hot.
02 Long term diarrhea leads to lean: cook some yam Congee
Due to long-term diarrhea, the body tends to lean, which can occur in young, middle-aged, and elderly people. The decline in spleen and stomach function and weak digestive function will inevitably lead to his muscles not being plump, limbs being weak, and body being thin.
100g yam, washed and sliced, 100g japonica rice, cooked Congee together.
01 Habitual constipation causes weight loss: stewed chicken with ginseng
Some elderly people may experience weight loss due to constipation and poor appetite. This is often caused by insufficient stomach yin.
90g chicken, 30g ginseng, 15g yam, and 3 slices of ginger
Wash the chicken, cut it into small pieces, and then put all the ingredients into clean water. After the water boils, simmer over low heat for about 40 minutes, season and serve.
In general, after eating for more than 20 days, constipation will improve, appetite will also be much better, and people will have more energy, and weight loss will naturally be significantly improved.