A wonderful way to relieve eye fatigue: massage the Mingyan acupoint
Getting older. Easy to develop presbyopia, try massaging the Mingyan acupoint to ensure that you will have better hearing and vision. People who cannot do their work without computers need this trick! If we often feel eye fatigue but it's not time for sleep, we can use acupressure massage to relieve the symptoms of eye fatigue.
There are three adjacent acupoints on our thumb, namely Mingyan, Fengyan, and Dakonggu (as shown in the picture above). Bright eyes and phoenix eyes can improve eye fatigue and acute conjunctivitis, while large hollow bones can improve all symptoms related to the eyes. People who are prone to eye fatigue should stimulate these three acupoints twice a day.
The method of stimulation is to clamp the thumb and index finger of the other hand, and apply stimulation to the three acupoints with the nails of the thumb, as long as you apply pressure with a slightly painful force.
This is a simple massage method that can be performed at any time during work breaks or waiting for the bus. People with eye fatigue often find it difficult to fall asleep. If the above-mentioned stimulation is given to eliminate eye fatigue, they can easily fall asleep. The above methods can also suppress age-related cataracts.
Eight methods of eye care to make eyes brighter
1. Cherish your eyes: Do not use them excessively. Regardless of gender, age, or gender, it is important to conserve your eyes. Generally, rest for 5-10 minutes after 40-60 minutes.
2. Ironing the eyes: Every morning or before going to bed, sit or stand upright, close your eyes, and quickly rub and knead your palms. After about half a minute, you will feel hot and feverish, then quickly press your palms onto your eyes. When the heat sensation is not obvious, try again as usual, repeating this process 14 times a day. This method has the effect of activating meridians and improving blood circulation.
3. Movement: Stand naturally 2-3 meters in front of the window, with both eyes fixed on the four corners of the window in sequence, alternating clockwise and counterclockwise, for a total of 7-14 repetitions. This method can relax muscles, activate collaterals, and improve vision.
4. Bathing eyes: Use hot water, hot towels, or steam to fumigate the eyes 1-2 times a day for 15-20 minutes each time. You can also use a traditional Chinese medicine bath, which involves boiling chrysanthemum, large white leaves, mulberry leaves, bamboo leaves and other Chinese medicines in water, steaming the eyes while they are still hot, waiting for the water temperature to rise, and then bathing the eyes with the medicine. Over time, it can clear heat, reduce inflammation, and improve vision.
5. Nourishing the eyes: Pay attention to the selection and combination of diet, such as the combination of coarse and fine grains, meat and vegetable dishes, etc. In addition, it is important to eat more vegetables and fruits, pay attention to supplementing vitamins and trace elements, and eat some seaweed, carrots, celery, animal liver, etc. appropriately.
6. Moku: Close your eyes and use your middle and middle fingers to press on both eyeballs, rhythmically applying pressure (to the extent that you do not feel uncomfortable), with a slight rotational movement. This method is most suitable for elderly people, especially glaucoma patients. But people who suffer from eye diseases or have undergone eye surgery must do so under the guidance of a doctor and must not exert too much force.
7. Extreme vision: Choose an open and fresh air place in the morning, stand upright naturally, and first look horizontally at a distant target, such as tree tops, tower tops, or mountain peaks. At this point, try to relax your eyes as much as possible, hold for 1-2 minutes, gradually move your gaze closer until you are about 1 foot in front of you, stare for about 1 minute, and then move your gaze from near to far to the original target.
8. Eye protection: Do not stay in strong sunlight or lighting for a long time, and do not read books or newspapers in strong light. The brightness of TV should also not be too strong. If traveling in summer, wear suitable sunglasses. In addition, patients with various refractive errors should wear appropriate glasses, etc.