In addition to biting the tongue, one can also move the tongue, also known as "pulling the sea", which was highly praised by ancient medical practitioners.
Whether it's studying, working, or health preservation, the most feared thing is the three minute heat. Some people persist and naturally receive very good rewards. I would like to recommend a very simple and easy recipe that can be done anytime, anywhere. It has great effects on detoxification, beauty, sleep, and spleen strengthening, without spending money. The effect is 100 times that of beauty salons and massage parlors, just move your tongue.
Frequent activity or stimulation of the tongue can not only enhance the digestion and absorption of food, but also benefit the five organs, and even have the effect of rejuvenating the body.
Bite your tongue
How to do it specifically? This tongue bite is not limited to time, it can be bitten anytime, anywhere, as long as you don't exert too much force and don't bite your tongue. We are biting our tongue for health, not biting ourselves. Why use so much force?
Tongue movement
The tongue is the precursor organ of the brain, and the lingual nerve is connected to the brain. When the human body ages, a significant symptom is tongue stiffness. Therefore, in addition to biting the tongue, one can also move the tongue, which is also known as "pulling the sea" and was highly praised by ancient medical practitioners.
Regular exercise of the tongue can indirectly stimulate the brain, prevent brain atrophy, and achieve the goal of strengthening the body. Persistently, one can grow old without aging.
Recommend 3 most effective tongue movement methods:
1. After sitting down, concentrate and rest, gently place the tip of your tongue against the upper palate, swing back and forth about 30 times, rinse more than ten times when saliva increases, and then swallow in three parts.
2. Lick the inner gingiva with the tip of your tongue, from top to bottom, and rotate in circles tightly against the upper and lower gingiva, 30 circles in each direction.
3. Use the tip of your tongue to lick the upper and lower cheeks 30 times, or use the tip of your tongue to lick the inner gingiva, swing left and right 30 times, and swallow 3 times when saliva increases. The above methods can be carried out independently or cross over, and the number of times can be increased or decreased according to one's own situation.
The tongue often moves and never ages
Why is doing such a small thing to the tongue a wonderful way to maintain health? The various parts of the tongue correspond to the various parts of the internal organs, such as the tip of the tongue belonging to the heart, the heart of the tongue belonging to the stomach, and the root of the tongue belonging to the kidneys. We can not only see health from the tongue, but also achieve health and longevity by biting and moving the tongue every day.
1. Beauty Sleep Aid
The tip of the tongue is the reflex zone of the heart and lungs, and the tongue is the seed of the heart. Stimulating this area can improve the function of the heart and lungs. The heart controls the blood vessels, and its radiance is on the face, so it has a very good effect on beauty.
The heart is the abode of the gods, the master of blood, and the master of meridians. It belongs to the fire element in the five elements and is the yang of the yang. It plays a role in governing the life activities of the human body, and when the mind is calm, it can fall asleep well.
Whether biting or moving the tongue, it can promote the secretion of saliva. According to the action of the salivary gland hormone of the rejuvenation hormone, it can improve the skin's regeneration ability and achieve a beautiful skin effect.
2. Tonifying Qi and promoting bowel movements
The lungs control the vital energy of the body and are the source of vitality. When inhaled, they become full, and when exhaled, they become weak. They are the canopy of the five organs, receiving qi from the sky, merging with grain qi, and nourishing the body. The lungs control the qi, and if the lungs are deficient, there may be a phenomenon of insufficient qi and spontaneous sweating; So biting the tongue can not only replenish qi, but also have a good effect on regulating sweating.
Coughing, wheezing, and nasal irritation are symptoms of lung heat. Biting the tongue also has the effects of clearing the lungs, relieving heat, promoting nasal circulation, and resolving phlegm.
The Hand Taiyin Lung Meridian and Hand Yangming Large Intestine Meridian are interconnected and belong to the lung and large intestine, so the lung and large intestine are on the surface and inside, so biting the tip of the tongue has a laxative effect.
3. Improving eyesight and removing spots
On both sides of the tongue are the liver gallbladder reflex areas. If the liver is not good, the qi is not regulated, the blood flow is not smooth, and blood stasis is on the face, the complexion may turn green or yellow brown spots may appear. If there is insufficient liver blood and the facial skin lacks blood nourishment, the complexion will be dull. Faint and dull, with dry eyes and unclear vision.
Biting both sides of the tongue has the effects of improving vision, removing spots, softening tendons, and enhancing nails. In addition, it can stimulate the secretion of bile and improve the digestive system of the stomach and intestines. Turning the tongue can exercise the orbicularis oculi muscle around the eyes, making them bigger and brighter.
4. Tonifying the kidneys and preventing dementia
The tongue root is the reflex zone of the kidneys, where kidney qi flows through the ears, and the kidneys are the organs that store essence and evaporate water excreted from the bladder; The true fire of the gate of destiny is related to the excretion of feces, so the kidneys open their orifices in the front and back yin. Therefore, biting the tongue with teeth has the effects of strengthening the kidneys, beautifying hair, improving hearing, and promoting bowel movements.
Biting the tongue with teeth stimulates both the teeth and gums, which has a good effect on improving toothache. The kidney controls the bone and generates marrow, which connects to the brain. Biting the tongue can also nourish and awaken the brain, prevent dementia in old age, and make oneself smarter.
5. Strengthening the spleen and nourishing the stomach
The tongue is the reflex zone of the spleen and stomach, and the spleen is the foundation of postnatal development and the source of qi and blood biochemistry. If the spleen and stomach function is healthy, the qi and blood will be vigorous, the complexion will be rosy, and the skin will have good elasticity; On the contrary, if the spleen loses its vitality, the qi, blood, and body fluids are insufficient, and it cannot nourish the face, the person will inevitably be mentally lethargic, pale, and dull.
Biting the tongue can stimulate an increase in salivary gland secretion, moisturize the gastrointestinal tract, help improve spleen and stomach function, and prevent bitter and bad breath.
Frequent tongue biting may be a disease
Just a reminder, the tongue biting health method we refer to is consciously biting the tongue, rather than accidentally biting the tongue while eating or speaking. If this happens frequently, it may be a sign of illness.
Ma Jianwei, chief physician of the Traditional Chinese Medicine Department at the Air Force General Hospital, said that biting the tongue can be divided into deficiency and excess. Deficiency, such as spleen deficiency and kidney deficiency, can cause the tongue coating to show some teeth marks on the edges, making the tongue body fat and prone to biting; For example, if the heart is overheated and the liver is inflamed, it is also easy to bite the tongue.
Occasionally accidentally biting the tongue is a normal phenomenon. If you frequently bite the tongue, it may lead to a stroke, such as a small infarction, cerebral infarction, or even cerebral hemorrhage or intracranial tumor. It's better to check this situation.
According to a report by People's Daily Online, a 68 year old man named Wang had been biting his tongue while eating and speaking for a period of time. Later, he was diagnosed with lacunar cerebral infarction, and there was even a risk of cerebral infarction if he was sent to the hospital late.
Biting and moving the tongue for health preservation is both simple and effective. It can be done anytime and anywhere without spending a penny, comparable to kidney tonics and sleeping pills. It can also improve eyesight, remove spots, promote bowel movements, and prevent bad breath... With the mobile hospital and beauty salon that come with the human body, it would be a pity not to use them!