First, let's draw a key point: Shoulder and back pain caused by other parts of the body must be treated first to address the root cause.
So what should be done for shoulder and back pain caused by strain, muscle spasms, and deformities?
Tuina therapy
Tuina has a long history of applying techniques such as pushing, holding, lifting, pinching, and kneading to the meridians and acupoints on the human body, in order to achieve the effects of unblocking meridians, promoting qi and blood, relieving pain, dispelling evil and supporting the body, harmonizing yin and yang, and prolonging life.
Pressing the Neiling acupoint, Jiandao acupoint, Tianzong acupoint, Shoulder joint, Bingfeng acupoint, and Jianjing acupoint has the effect of relaxing tendons, unblocking collaterals, and smoothing joints.
Cupping therapy
Cupping is the healthiest and most primitive way left by our ancestors to regulate our bodies, prevent diseases, and relieve shoulder and back pain. Cupping is one of the good choices.
Acupuncture and moxibustion therapy
Acupuncture and moxibustion has a very good effect on the treatment of neck and shoulder muscle, ligament strain, pain, limited movement, etc!
Exercise more
Doing more shoulder and neck relaxation exercises can help soothe tense muscles. It should be noted that no matter what method you use, you need to change your lifestyle and work habits, pay attention to your sitting and sleeping posture, avoid prolonged sitting and working with your head down. In addition, severe patients also need to avoid alcohol and food.
Shoulders and neck are well taken care of - headache no longer hurts
Shoulders and neck are well taken care of - blood pressure is normal now
Shoulders and necks are well taken care of - sleep quality has improved
Shoulders and neck are well taken care of - my body is really amazing
Be sure to take good care of your shoulders and neck, health only comes once!!