The sleeping acupoint, as the name suggests, has a certain management effect on our sleep. In the fast-paced and high-pressure modern society, many people are troubled by mental illnesses such as insomnia, palpitations, and even schizophrenia. So, learning about sleeping acupoints and regularly massaging them can have a good therapeutic and relieving effect on our sleep quality and mental state.
【 Guijing Positioning 】
The sleeping acupoint belongs to the extraordinary acupoint outside the meridians, located at the midpoint of the boundary between the Yifeng acupoint and the Fengchi acupoint. That is to say, use your little finger to press against your earlobe, bring your five fingers together, and the position where your middle finger presses is the sleeping hole, which is right inside your hair bun and on the edge of the occipital bone.
【 Indications and Functions 】
effect:
Calming the nerves, calming the liver and calming the wind, calming the mind and regulating the mind, effectively relieving tense emotions, and helping to fall asleep.
Indications:
Insomnia, headache, dizziness, high blood pressure; Mental illness, hysteria.
Clinical Application
It is commonly used in modern times to treat conditions such as neurasthenia, hysteria, and mental illness.
1: The treatment of insomnia with the combination of Shen Men and San Yin Jiao;
2: Equipped with Si Shen Cong, Feng Chi, and Sun for treating headaches and dizziness.