Meat and breast milk are saved! Teach you 13 "movements to eliminate breast milk", 15 minutes a day, to eliminate breast milk and excess fat on the back~ As long as you persist for two weeks, you can say goodbye to the annoying accessory breasts!
Wearing a one-piece sleeveless dress and tank top on a hot summer day is so cool! But I'm always worried about embarrassing accessory breasts and back fat coming out to meet people In fact, most people's accessory breasts are formed after birth and can be improved through stretching exercises. Teach you 13 home anti breast exercises that don't require any equipment. Just 15 minutes a day, watch TV and follow along, and you can see results in two weeks!
What is accessory milk? What are the causes of breast milk?
In fact, girls' accessory breasts are divided into two types: "real accessory breasts" and "fake accessory breasts". Real accessory breasts are innate and contain a small amount of breast tissue, so they are affected by hormones like breasts. Symptoms such as bloating, pain, and discomfort may occur during menstruation, and generally can only be removed through surgery.
However, most people's breast milk belongs to the category of "pseudo breast milk", mainly caused by the accumulation of fat and excess fat due to long-term wearing of inappropriate underwear and improper posture compression, which can be eliminated through wearing appropriate underwear and stretching exercises.
Exercise 1: Flattening and chest expansion
Bend your arms at a 90 degree angle and approach each other, then lift them flat in front of your chest
Open both arms to the left and right, and stretch back to expand the chest, returning to the starting position. Repeat the above cycle for a total of 60 seconds
Exercise 2: Chest Expansion
Place your ten fingers interlocked behind your head, and open your arms 180 degrees to the left and right,
Gather your arms towards the center and return to the starting position, repeat the above cycle for a total of 60 seconds
Tip: Remember to maintain the same height for both arms in the entire loop and do not lower them! Micro clip the back during the horizontal lift
Exercise 3: Chicken Wings
Clash your hands with your fingers, palms facing upwards, and place them above your buttocks. Bend your arms slightly
Pinch your back backwards and return to the starting position, repeat the above cycle for a total of 60 seconds
Exercise 4: Rear Leveling
Clash your hands with your fingers, palms facing upwards, place them above your buttocks, and stretch your arms straight
Grip your hands tightly, pinch your back, and lift your arms back and up. Repeat the above cycle for a total of 60 seconds
Anti breast Movement 5: Risky Plate
Extend your arms straight behind your ears and hold your fingers tightly together as the starting position. Bend your left arm and stretch both arms towards the left back
Return to the starting position, then bend your right arm and stretch both arms towards the back right side. Repeat the above cycle for a total of 60 seconds
Exercise 6: Frog Style
Raise both hands flat on the left and right sides, make fists with both hands as the starting position, clip under the armpits, bend both arms, and press them tightly against the sides of the waist
Raise both arms horizontally forward, return to the starting position, and repeat the above cycle for a total of 60 seconds
Exercise 7: Cross Punch
Extend both arms straight and raise them flat in front of your chest, make fists with both hands as the starting position, bend your left arm diagonally towards the back, expand your chest and clamp your back
Return to the starting position, bend the other arm diagonally towards the back, expand the chest and clip the back, repeat the above cycle for a total of 60 seconds
Exercise 8: Pinch Back
Make fists with both hands, bend and lift flat on the back of the head as the starting position, and simultaneously clamp the back backwards and downwards with both arms
Extend both arms synchronously upwards at a higher angle than the starting position, then extend and return to the starting position. Repeat the above cycle for a total of 60 seconds
Anti breast Movement 9: Rear High Five
Slightly squat on your knees, extend your arms diagonally to the left and right below, as the starting position. Pinch your back, stretch your arms towards the back, and high five
Return to the starting position and repeat the above cycle for a total of 60 seconds
Exercise 10: Kung Fu Style
Cross your arms slightly and bend them, placing them in front of your head as the starting position. Extend your arms diagonally to the left and right respectively, sandwiching your back
Return to the starting position and repeat the above cycle for a total of 60 seconds
Exercise 11: Look up and expand the chest
Extend your arms upwards and clamp them next to your ears as the starting position. Bend and extend your arms diagonally to the left and right respectively, and clamp your back
Return to the starting position and repeat the above cycle for a total of 60 seconds
Exercise 12: Knock on the back with a cross
Raise both palms upwards, stretch both arms straight to the left and right, and lift them flat as the starting position
Raise both arms, gather them towards the center and give them a high five. Bend both arms towards the back of the brain spoon position,
Make fists with both hands and gently tap on the upper back. Extend your arms and close your palms
Return to the starting position and repeat the above cycle for a total of 60 seconds
Exercise 13: Stand upright and stretch
Extend your arms straight, clip your ears, and lift them up diagonally on both sides of your head. This is the starting position
Open both arms to the left and right, and extend and expand the chest diagonally to the back of both sides. Return to the starting position and repeat the above cycle for a total of 60 seconds
Stretching after exercise
Bend your arms behind your head, straighten your waist, tilt your body slightly to the left and right, and stretch your left and right sides
Tip: Stretch slowly, don't rush!
This standing posture breast and back exercises are also very easy, and you can do them while watching TV in your daily life~