The summer weather is hot, and the human body is prone to sweating. Excessive sweating can consume body fluids and also damage the body's yin energy. At this time, the human body is prone to symptoms such as thirst, irritability, and yellow urine. Many people choose to drink cold drinks to cool down and freeze air conditioning. Although it can bring temporary relief, it can damage the spleen and stomach yang qi. Therefore, in summer, it is recommended to drink more tea drinks that nourish yin and moisten the lungs, clear heat and invigorate the spleen, which can help eliminate heat in the body, nourish yin and produce fluids, invigorate the spleen and dispel dampness, and alleviate these symptoms.
【 Composition of Tea Recipe 】
Boil 10 grams of lily, Poria cocos, and yam in the above ratio as a tea drink.
Analysis of Tea Recipe
Lily is a herbaceous plant belonging to the Liliaceae family. Lily is rich in starch, protein, and fat, and has a long history of consumption. It has nourishing and health benefits. Its nature is mild and cold, and it can nourish the heart, lungs, and stomach meridians. It can nourish yin, clear heat, moisten the lungs, and nourish the stomach, and has a good relieving effect on chronic gastritis.
Poria cocos is a dried fungus of the Poria cocos family. Poria cocos has a sweet and mild taste, a calm nature, and has the effects of promoting diuresis, invigorating the spleen and stomach, calming the heart and mind, replenishing essence and qi. It can also be used for spleen and stomach weakness, edema, oliguria, diarrhea, loose stools, insomnia, etc.
Yam has a sweet and mellow taste, which can be directly infused into the middle burner. It can nourish the spleen and stomach, produce fluids and benefit the lungs, nourish the kidneys and essence, resist fatigue, regulate blood sugar, and other aspects.
【 Health benefits 】
Lily Poria tea has the effects of clearing the heart and calming the mind, generating fluids and nourishing qi, nourishing yin and moistening the lungs, relieving fever and heat, moistening the lungs and warm the stomach, infiltrating water and dampness, regulating the gastrointestinal tract, promoting body metabolism, accelerating gastrointestinal digestion, relieving constipation, and improving sleep. There are also several other functions:
Ning Xin An Shen: Lily has the effect of clearing the heart and calming the mind, while Poria cocos can strengthen the spleen and calm the heart. The synergistic effect of the two has a good effect on improving symptoms such as insomnia, palpitations, and palpitations, especially suitable for treating stubborn insomnia.
Nourishing Yin and Moisturizing Lungs: Lily has the function of nourishing yin and moistening lungs, and has a certain therapeutic effect on treating diseases such as yin deficiency, summer dryness, cough, and hemoptysis. Meanwhile, lilies can also prevent melanin deposition and have a beauty and skincare effect.
Strengthening the spleen and removing dampness: Poria cocos has the effect of strengthening the spleen and removing dampness, which can promote the circulation of water to dispel dampness. It has a good effect on treating diseases such as edema, spleen deficiency, and diarrhea. When used in combination with lilies, it can also improve spleen and stomach function and regulate gastrointestinal related diseases.
Delaying aging: The antioxidant components in lilies help to delay aging and maintain youthful skin.