Today, share a delicious and healthy Tonic Diet. This soup can help improve symptoms such as mental fatigue, dry skin, constipation, and lower back pain, and is suitable for people with "three highs" and those preparing for pregnancy. It enhances the body's immunity and improves its ability to resist diseases.
【 Composition of Soup Formula 】
150g lean pork, 2 dried sea cucumbers, 20g ginseng (sun dried ginseng), 10g dendrobium, 3 slices of ginger, and an appropriate amount of salt.
Method: (1) Soak dried sea cucumber: First, soak the dried sea cucumber in warm water until soft, then put it in a cold water pot and simmer over low heat for about 20 minutes (keeping the water from boiling). Remove the sea cucumber from the pot and cool it down. Cut it open along the incision, remove the sand mouth, cut off the tendons, and wash thoroughly. Finally, add cold water and ice cubes, refrigerate in the refrigerator, change the water every 24 hours, and foam the sea cucumber for 2-3 days before use. (2) Wash ginger, dendrobium, and ginseng with clean water, then put the medicinal herbs, sea cucumber, and lean pork into a stew pot, add 4-5 bowls of boiling water, set to simmer for 2 hours, and season.
Analysis of Soup Formula
Sea cucumber has a salty taste and a warm nature. It has the effects of nourishing the kidneys and essence, strengthening yang and blood, nourishing yin and dryness, regulating menstruation and nourishing the fetus, and promoting childbirth. Moreover, its purine and cholesterol content is low, making it particularly suitable for men with "three highs". Dendrobium officinale has a slightly cold and sweet taste, and has the effects of nourishing the stomach, generating fluids, nourishing yin, and clearing heat. Ginseng has a flat and sweet taste, which can greatly replenish qi, nourish qi and lungs, generate fluids, quench thirst, and calm the mind and improve intelligence. Ginger is warm to the stomach and can remove the sea cucumber smell.
【 Health benefits 】
Stewed sea cucumber with ginseng and dendrobium has the effects of nourishing the kidneys and blood, nourishing yang and dryness, regulating menstruation and nourishing the fetus, replenishing qi and benefiting the lungs, calming the mind and improving intelligence, and beautifying the appearance. This soup can help improve symptoms such as mental fatigue, dry skin, deficiency of qi and blood, dry stools, and lower back pain. It is suitable for people with weak bodies, those preparing for pregnancy, and those with "three highs" for health and consumption. People with yin deficiency can exchange flower ginseng for ginseng. Father's Day is another day off, and it's perfect to stew a bowl of sea cucumber soup that nourishes both blood and energy for a busy father or husband who is busy with their family. It's full of love and energy.