Many daily movements can unknowingly worsen or even ultimately cause numbness in the legs, swelling in the lower limbs, such as crossing legs or some chronic diseases. Poor posture can have serious consequences, and high blood sugar or varicose veins can also lead to poor circulation of qi and blood in our lower limbs. What posture and methods should we use to relieve fatigue in our legs? Protecting both lower limbs and ensuring smooth blood circulation is a prerequisite for good health. If blood circulation is poor, it can lead to many diseases. The lower limb venous circulation is an important component of human blood circulation, with the ankle being a crucial gateway for venous blood circulation. Wearing socks with tight cuffs for a long time can affect the return of blood to the heart and may lead to more serious harm. So prevention is the key. How to prevent poor blood circulation in daily life? The tea drink shared below can help reduce swelling and dampness, and accelerate blood circulation.
【 Composition of Tea Recipe 】
10 grams of corn silk, 10 grams of winter melon skin, 10 grams of adzuki beans, and 10 grams of Danshen
Boil water according to the above ratio and drink it as tea
Analysis of Tea Recipe
Corn whiskers have a sweet and mild taste, with a neutral nature. They belong to the bladder, liver, and gallbladder meridians and have diuretic and anti-inflammatory properties; The effect of clearing the liver and promoting bile flow.
Winter melon skin has a sweet and cool taste, and is suitable for the spleen and small intestine meridians. It has the effects of promoting diuresis, reducing swelling, clearing heat and relieving summer heat.
Red beans have the effects and functions of clearing heat and detoxifying, promoting diuresis and reducing swelling, generating fluids and nourishing blood, moistening intestines and promoting bowel movements, and assisting in lowering blood pressure.
Danshen has a bitter taste and a slightly cold nature. It has various pharmacological effects such as anti coagulation, anti thrombosis, improvement of microcirculation, improvement of blood rheology, anti myocardial ischemia, anti cerebral ischemia, antioxidant, anti-tumor, anti-inflammatory, anti fibrosis, cholesterol lowering, etc. It is suitable for regulating the heart and liver meridians.
【 Health benefits 】
Hongyu Gua Qu Shi Yin, as a traditional Chinese medicine dietary tea formula, has good effects in preventing and treating leg swelling, thrombosis, and improving blood circulation. Helps alleviate symptoms of leg swelling. Excessive moisture is a common cause of leg swelling, and red jade melon has the effect of dispelling dampness and diuresis, which can help eliminate excess water from the body and reduce leg swelling. Hongyu Gua Qu Shi Yin not only improves blood circulation, but also has the effect of lowering blood sugar and blood pressure. For those who love beauty, it also has the effect of beauty and slimming. However, it should be noted that dietary therapy cannot replace formal medical treatment. For severe leg swelling symptoms, it is necessary to seek professional treatment in a timely manner.