Entering summer, the temperature is generally high, and it is easy to feel dry mouth and tongue due to a lack of drinking water. Due to the hot weather, there are more people staying up late, which makes people more prone to catching fire and even experiencing heatstroke. Therefore, in summer, it is advisable to drink some health tea to help regulate the body and replenish the water needed by the body, in order to maintain normal blood circulation, accelerate the excretion of toxins in the body, and maintain a healthy internal environment. The tea drink shared below can prevent excessive internal heat, clear heat and reduce internal heat. You may want to brew a few cups when you have free time to prevent and relieve it.
【 Composition of Tea Recipe 】
3-6 grams of golden lotus flowers, 10-18 grams of Ophiopogon japonicus
Boil water according to the above ratio and drink it as tea
Analysis of Tea Recipe
Jinlianhua, a traditional Chinese medicine material, has a bitter taste, a cold nature, and is non-toxic. It has the effects of clearing heat and detoxifying, reducing swelling, and improving vision.
Ophiopogon japonicus is slightly cold in nature, with a sweet and slightly bitter taste. It has the effects of moistening the lungs, relieving cough, nourishing yin, and generating fluids. It also has various pharmacological effects such as lowering blood sugar, sedation and hypnosis, relieving asthma, enhancing immunity, delaying aging, protecting the heart muscle, and reducing blood viscosity.
【 Health benefits 】
Legend has it that during the Liao and Jin dynasties, the most famous Empress Dowager Xiao often brewed golden lotus flowers for drinking, resulting in fair skin that remained youthful and beautiful even after middle age. Clear fire tea can prevent excessive internal heat, clear heat, clear inflammation and detoxify, moisten the lungs and produce fluids, as well as enhance immunity, beauty and anti-aging effects.