Qi and blood have the functions and effects of promoting and regulating the human body, as well as consolidating positive qi, warming and nourishing organs, and belong to substances that have significant significance for the functioning of the human body. If there is insufficient or weak qi and blood, symptoms such as limb weakness, pale lips and tongue, insomnia and frequent dreams, menstrual disorders, dizziness and headache, and mental fatigue may occur. For women, due to physiological reasons such as menstruation, the topic of nourishing blood and removing blood stasis will never become outdated. When one experiences discomfort symptoms such as insufficient menstrual blood flow and pale complexion, it is necessary to take timely measures to help achieve the effect of promoting blood circulation and removing blood stasis. The tea drink shared by Dr. Li can be effective.
【 Composition of Tea Recipe 】
10 grams of wild astragalus, 0.5 grams of saffron, 10 grams of wolfberry, and 10 grams of sour jujube
Boil water according to the above ratio and drink it as tea
Analysis of Tea Recipe
Huangqi is rich in various active ingredients, which have the effects of tonifying qi, diuresis, protecting liver, lowering blood pressure, anti-aging, anti-inflammatory, antibacterial, dispelling dampness, strengthening spleen, reducing swelling, and stopping sweating. It also has anti fatigue, liver protection, blood circulation promotion, and immune enhancement effects.
Saffron has the effects of nourishing blood, promoting blood circulation, replenishing blood, stopping bleeding, and regulating blood. It also has analgesic, antidepressant, anti-cancer, antihypertensive, blood sugar regulating, and skin improving effects.
Goji berries have a sweet taste and a flat nature. They are usually used to alleviate and improve symptoms such as liver and kidney yin deficiency, deficiency of labor and essence, dizziness, tinnitus, impotence, and nocturnal emissions. They have a certain degree of nourishing effects on the liver and kidneys and benefiting the senses.
Sour jujube kernels have a sweet and sour taste, a mild nature, and enter the heart, liver, gallbladder, and spleen meridians. It has the effects of nourishing the heart and mind, replenishing liver blood, etc.
The Compendium of Materia Medica: Concentrate Qi to calm the mind, nourish tendons and marrow, and harmonize the stomach and spleen. Bencao Zaixin ": Calm the liver and regulate qi, moisten the lungs and nourish yin, warm the middle and remove dampness, gather qi and stop sweating, benefit the mind and stabilize it, and improve hearing and vision.
【 Health benefits 】
Tonifying Qi and Blood Tea Drink has the effects of nourishing Qi and blood, promoting blood circulation, and removing blood stasis. It is very suitable for people with Qi and blood deficiency to take, especially for those who are tired, pale, dizzy, palpitations, shortness of breath, cold hands and feet, weak breath, lazy to move, do not want to move, have a thin body, and often sweat profusely. Drink a cup every day to nourish your body, beautify your appearance, and promote your health.