Black bean and pork loin soup is a Tonic Diet, which can nourish deficiency, nourish essence and enrich blood. Suitable for people with kidney deficiency and waist soreness, and more suitable for women to consume. The soup has the effects of nourishing the kidneys, nourishing blood and skin, strengthening muscles and bones, nourishing yin and moistening dryness, and improving immunity
【 Composition of Soup Formula 】
50g black beans, one pig waist, 10g Eucommia ulmoides
Clean the pig waist to remove fishy smell, and boil soup according to the above ratio to drink
Analysis of Soup Formula
Black beans have a sweet taste and a mild nature, with the effects of removing heat and detoxifying, tonifying the kidneys and strengthening yin, and nourishing black hair.
Pig waist has rich nutritional value, containing protein, fat, carbohydrates, and mineral elements such as calcium, phosphorus, iron, potassium, sodium, magnesium, zinc, as well as abundant nutrients such as vitamin A and vitamin B. It has the effects of strengthening the kidneys, waist, and strengthening the body due to deficiency.
Eucommia ulmoides has various pharmacological effects such as lowering blood pressure, enhancing immunity, promoting bone cell proliferation, delaying aging, lowering blood lipids, relieving pain, sedation, anti-inflammatory, diuretic, and increasing white blood cells.
【 Health benefits 】
Pig waist stewed with black beans and Eucommia ulmoides soup enters the Kidney Meridian, where the kidneys control the bones. In addition to its beneficial effects on the soreness, weakness, pain, and osteoporosis caused by kidney deficiency, it also has the following benefits:
1. Nourish the kidneys: Both black beans and pork loin have the effect of nourishing the kidneys, which can nourish kidney function, enhance kidney metabolism and detoxification ability, and help alleviate symptoms such as soreness and weakness of the waist and knees, insomnia and dreams caused by kidney deficiency.
2. Nourish blood and skin: Black beans are rich in iron and vitamin B, while pork loin is rich in protein and trace elements. Stewing together can supplement nutrients in the blood, promote blood circulation, improve complexion, and be beneficial for problems such as anemia and pale complexion. Providing the body with abundant iron elements has a positive effect on promoting the production of hemoglobin, preventing and correcting iron deficiency anemia.
3. Strong muscles and bones: Black beans and pork loin are rich in protein and calcium, which can enhance the strength and toughness of bones, prevent osteoporosis and joint diseases, and help with problems such as osteoporosis and lower back and leg pain.
4. Nourishing Yin and Moisturizing dryness: Black beans have the function of nourishing yin and moistening dryness, which can clear heat and detoxify. Pig waist has the function of nourishing yin and nourishing blood. When stewed together, it can regulate the balance of yin and yang in the body, improve discomfort symptoms such as dryness, thirst, and constipation.
5. Improve immunity: Black beans and pork loin contain rich antioxidants and vitamin C, which can enhance the function of the immune system, improve the body's disease resistance, and prevent the occurrence of colds and other diseases.