Spring is the season for the birth and development of all things. It is suitable for tonifying the spleen, dispelling dampness, awakening the spleen, and nourishing the stomach. Traditional Chinese medicine believes that the spleen and stomach are the foundation of postnatal development and the source of qi and blood biochemistry. If the spleen and stomach are weak, it will lead to poor absorption of nutrients in the human body, resulting in poor transformation of qi and blood. People with qi and blood deficiency will have short and weak qi, cold hands and feet, and pale complexion. As the ancient saying goes, if the grain does not enter for half a day, the qi will decline, and if the qi faints for a day. People with spleen and stomach deficiency cold and spleen and stomach damp heat who do not pay attention to regulation for a long time can lead to insufficient nutrition supply, weakened immunity, and may also be more susceptible to tumor invasion. So in the spring season, it is important to wake up the spleen, nourish the spleen and stomach, and replenish energy to the body.
【 Composition of Tea Recipe 】
10 grams each of Xianhecao, Red Lingzhi, White Lentils, and Rhodiola rosea
Boil water according to the above ratio and drink it as tea
Analysis of Tea Recipe
Xianhe herb is a bitter, astringent, and neutral medicine that enters both the heart and liver meridians. It has the effects of nourishing yin, reducing deficiency fire, clearing deficiency heat, tonifying qi and blood, resisting hypoxia, enhancing the body's disease resistance, and promoting protein synthesis.
Red Ganoderma lucidum has the effects of boosting heart qi, supplementing internal organs, increasing intelligence, enhancing memory, resisting viruses, improving immunity, and delaying aging.
Rhodiola rosea glycoside has the functions of anti hypoxia, anti fatigue, reducing pulmonary hypertension, anti myocardial ischemia, cold resistance, anti radiation, anti-aging, protecting the hematopoietic system, and anti stress.
White beans have a sweet taste, a slightly warm nature, and are suitable for the spleen and stomach meridians. It has the functions of clearing heat and dampness, strengthening the spleen and harmonizing the middle.
【 Health benefits 】
Xingpi Meiji Tea has the effects of strengthening the spleen, dispelling dampness, harmonizing the stomach, nourishing qi and blood, enhancing immunity, nourishing the skin and delaying aging. Especially in the spring after the cold winter, one should awaken the spleen and nourish the stomach, dispel dampness and dispel turbidity.