When it comes to obesity, people immediately think of abdominal fat. The reason why modern people are prone to obesity is because our living material conditions are relatively good now, and we do not have dietary restrictions. In our daily lives, we are fat and greasy, and too much entertainment makes us lazy. Lack of exercise makes us prone to weight gain. In fact, in order to keep our bodies healthy in daily life, we need to control our mouths and open our legs. We should have a light diet, exercise more, and drink the belly reducing tea drink shared by Dr. Li in our spare time to make our bodies healthier.
【 Composition of Tea Recipe 】
5 grams each of Da Fu Pi, Sheng Bai Zhu, Fu Ling, Chen Pi, Ze Xie, and 1 gram of Sweet Chrysanthemum
Boil water according to the above ratio and drink it as tea
Analysis of Tea Recipe
White atractylodes is bitter and sweet, with a warm nature. It can regulate the spleen and stomach meridians, and has the effects of drying dampness, strengthening the spleen, diuresis, reducing swelling, and stabilizing the surface and stopping sweating.
The skin of the big belly has a pungent taste and a slightly warm nature. It belongs to the Spleen Meridian, Stomach Meridian, Large Intestine Meridian, and Small Intestine Meridian, and has the effects of promoting qi circulation, promoting diuresis, and reducing swelling.
Poria cocos has a sweet and mild taste, a calm nature, and can regulate the heart, lungs, spleen, and kidney meridians. It has the effects of promoting diuresis, tonifying the spleen, stopping diarrhea, and calming the heart and mind.
Chenpi can invigorate the spleen, stimulate appetite, dry dampness, and reduce phlegm. It has various pharmacological effects such as regulating gastrointestinal movement, promoting gastric juice secretion, anti ulcer, liver protection, choleretic, anti allergic, lipid-lowering, antiplatelet aggregation, antioxidant, expectorant, anti asthmatic, antibacterial, and anti-tumor.
Alisma has the effects of promoting diuresis, eliminating dampness and lowering blood lipids, facilitating urination, clearing heat and reducing turbidity. It can also lower blood lipids, prevent fatty liver, protect the liver, promote metabolism, increase blood flow to the heart, and effectively improve symptoms such as dizziness, weakness in the waist and knees, difficulty urinating, and arrhythmia in patients.
Stevia has a sweet taste and a mild nature. It enters the lungs and stomach meridians and has the effects of generating fluids, quenching thirst, lowering blood pressure, protecting teeth, preventing obesity, lowering blood pressure, and controlling blood sugar.
【 Health benefits 】
Reducing belly tea drinks have the effects of invigorating the spleen, dispelling dampness, reducing swelling and weight loss, clearing heat and reducing turbidity. Long term consumption, especially for obese people with small belly, has a good weight loss effect. It can also protect the liver, promote body metabolism, and prevent three highs.