In spring, the key is to protect the liver. Traditional Chinese medicine believes that spring is the main source of hair growth, and the liver is located in the organs. Therefore, spring health focuses on nourishing the liver. The premise of nourishing the liver is to maintain a relaxed mood to avoid liver qi stagnation, which can affect the function of the stomach and lead to the replenishment of qi and blood in the five organs and six viscera. If you don't know how to maintain health in daily life, Dr. Li shares this Lingzhi Chicken Bone Grass Soup, which is simple and easy to make, and can help your liver get good care in this spring. It is also suitable for the whole family to take.
【 Composition of Soup Formula 】
A large bundle of chicken bone grass, 10g of Ganoderma lucidum slices, 10g of Poria cocos, 2 honey dates, and 1 pound of dragon bones
Clean and boil soup according to the above ratio before drinking
Analysis of Soup Formula
Chicken bone grass has a sweet and slightly bitter taste, a cool nature, and belongs to the liver and stomach meridians. It has the effects of promoting dampness and reducing jaundice, clearing heat and detoxifying, soothing the liver and relieving pain. Modern pharmacological studies have shown that Chicken Bone Grass has effects such as lowering blood lipids, protecting the liver, preventing liver fibrosis, antibacterial, antiviral, anti-inflammatory, and antioxidant properties.
Lingzhi has a sweet taste and a mild nature; Heart, lung, liver, and kidney meridians. It has detoxifying and liver protecting effects, improves immune regulation, lowers blood sugar, blood lipids, antioxidant, anti-aging, and anti-tumor effects. It also has sedative, anticonvulsant, cardiotonic, antiarrhythmic, antihypertensive, cough relieving, asthma relieving, anticoagulant, platelet aggregation inhibiting, and anti allergic effects.
The medicinal properties of Poria cocos are sweet, light, and flat. Return to the liver and stomach meridians. It has the effects of dispelling dampness, diuresis, tonifying the spleen and stomach, clearing heat and detoxifying, calming the mind and stopping cough, reducing swelling and pain, promoting joint function, anti-tumor, regulating blood lipids, protecting the liver, anti-inflammatory and analgesic, antioxidant, etc. Jujube has the effects of protecting the liver, nourishing blood and calming the mind, and preventing anemia. It also has the effects of improving immunity, lowering blood pressure, and beautifying the skin.
【 Health benefits 】
Lingzhi Chicken Bone Grass Soup has the effects of protecting the liver, dispelling dampness and detoxifying, improving the cardiovascular system, lowering blood sugar, whitening the skin, nourishing the middle and qi, anti-cancer and nourishing yin. It has good health benefits for people who often stay up late, drink alcohol and smoke. Soup is a food mainly made from lean meat and chicken bone grass. The soup is sweet and delicious, which can enhance the body's resistance. Due to its cold nature, people with weak spleen and stomach cannot drink it for a long time.