Recently, the weather in the south has been like a roller coaster with large temperature differences. Guangdong has entered the season of returning to the south, which often makes people feel heavy physically, depressed mentally, and often unable to bear the drowsiness. And I found that the clothes I originally wanted to wear always couldn't dry completely, making them sticky to wear. In fact, the main culprit for these phenomena is the sticky and humid moisture caused by returning to the south. How can we make our bodies feel more comfortable at this time? Dr. Li shares with you a tea drink that can dispel cold and dampness, providing you with protection in these humid weather conditions.
【 Composition of Tea Recipe 】
3-5 grams of sand kernels, 3-5 grams of dried tangerine peel, and 5 grams of ginger.
Boil water according to the above ratio and drink it as tea
Analysis of Tea Recipe
Sha Ren has a pungent taste, a warm nature, and can regulate the spleen, stomach, and kidney meridians. It has the effects of dispelling dampness and awakening the spleen, stimulating appetite and digestion, warming the middle and stopping diarrhea, regulating qi and preventing miscarriage, clearing heat and detoxifying, soothing the liver and regulating qi, reducing food and accumulation, and relieving pain and analgesia.
Chenpi has a fragrant aroma, a bitter taste, a warm nature, and can be used to dispel toxins. It belongs to the lung and spleen meridians. It has various pharmacological effects such as dispelling dampness and phlegm, regulating qi and strengthening spleen, regulating gastrointestinal movement, promoting gastric juice secretion, anti ulcer, hepatoprotective, choleretic, anti allergic, lipid-lowering, antiplatelet aggregation, antioxidant, expectorant, anti asthmatic, antibacterial, anti-tumor, etc.
Ginger has a pungent taste and belongs to the lung and kidney meridians. It has the effects of dispelling dampness, dispelling cold, warming the stomach, stopping nausea, sweating, and detoxification.
【 Health benefits 】
Tea for dispelling cold and dampness has the effects of dispelling cold and dampness, warming the middle and strengthening the spleen. It is very suitable for taking in cold and humid weather and for people with spleen problems caused by cold and dampness. The "Differentiation of Warm Diseases" states: "For those with cold and dampness, the qi of dampness and cold water are in contact, covering the same type of dampness and water. When the sky is sunny, it is rain and dew; when it is cloudy, it is frost and snow; when it is in rivers and streams, it is water; when it is in soil, it is dampness. The body is originally the same source, which is easy to combine and most detrimental to the yang qi of people." Cold and dampness stagnation spleen syndrome. Cold and dampness prevail inside, while Zhongyang is trapped. Cold and dampness are mainly caused by two reasons: from an external perspective, living in damp places, wading through water in the rain, and lying in wetlands for a long time; Internally, it includes eating raw and cold food, drinking fruits and water, drinking alcohol, and consuming cheese. The spleen is a wet soil that seeks the same qi and is susceptible to invasion by dampness and evil. Damp evil is heavy and stagnant, and its nature belongs to yin, which is most likely to damage yang qi. Yin cold is endogenous, and the combination of cold and dampness troubles the spleen, resulting in the syndrome of cold and dampness obstructing the spleen. The tea drink shared by Dr. Li to dispel cold and dampness can provide you with protection in these humid weather conditions.