Many friends often ask me what kind of tea drink I can drink for health, because many people have the habit of drinking tea. Although there are many types of tea leaves, such as black tea, green tea, jasmine tea, etc., these tea drinks only have a unique taste and do not bring significant benefits to personal health. Therefore, many friends hope to introduce more tea drinks that can be consumed as tea in daily life and have health benefits to everyone. Today, I am sharing a tea called goji berry green rose tea, which can prevent the three highs, enhance immunity, and has obvious health benefits. It is suitable for everyone to drink and maintain health during work.
【 Composition of Tea Recipe 】
10 grams of goji berries, 3-6 grams of green ivy flowers, and 1 gram of sweet chrysanthemum.
Boil water according to the above ratio and drink it as tea, or brew it with 250ml of boiling water and drink until the taste is light.
Analysis of Tea Recipe
Luluo flower tea is a unique medicinal material in Xizang, also known as rattan taro. It contains abundant linoleic acid, which can hinder the binding of cholesterol and fatty acids, calm blood pressure, enhance the body's metabolic function, and effectively prevent and treat cardiovascular and non communicable diseases. Therefore, it has the effect of lowering blood lipids, lowering blood pressure, and lowering blood sugar.
Goji berries have a bitter, sweet, and astringent taste. They have the effects of nourishing the kidneys and essence, nourishing the liver and improving vision, preventing anemia, enhancing immunity, lowering blood pressure, antioxidation, anti-tumor, promoting sleep, and delaying aging.
Sweet chrysanthemum has a sweet taste and a mild nature. It enters the lungs and stomach meridians and has the effects of generating fluids, quenching thirst, and lowering blood pressure.
【 Health benefits 】
Goji green rose tea is rich in nutrients such as protein, carotene, crude fiber, vitamin C, trace elements calcium, phosphorus, iron, riboflavin, ascorbic acid, niacin, and eighteen essential amino acids for the human body. It has the functions of nourishing the kidneys, moistening the lungs, nourishing the liver, and improving vision. It also has the effects of lowering blood pressure, promoting blood circulation, nourishing qi and blood, and nourishing kidney and essence. It has a good improvement effect on symptoms such as liver and kidney yang deficiency, soreness and weakness of the waist and knees, dizziness and vertigo, blurred vision with tears, fatigue cough, thirst quenching, kidney deficiency and nocturnal emission, arteriosclerosis, etc.