Why is it said that all diseases start from the liver?
Firstly, the liver is the largest visceral organ in the body, located in the abdomen above the stomach. Moreover, the liver is the largest digestive gland in the human digestive system, and it is also an important organ for metabolism.
The liver is an organ in the body that is primarily responsible for metabolic functions, and plays a role in reducing oxidation, storing glycogen, synthesizing secreted proteins, and so on. Often, if the liver has lesions, it will not cause pain, but once problems occur, they are often late stage symptoms. Therefore, daily maintenance of the liver becomes particularly important!
Share 10 daily methods for liver maintenance, recommended to save!
1. Maintain sufficient sleep time
The liver repairs itself during sleep, especially between 23:00-1:00 in the morning, so it is recommended to sleep at night to allow liver blood to flow back.
2. Quit smoking and limit alcohol consumption
Nicotine and alcohol are the biggest enemies of the liver. Long term heavy drinking and smoking can lead to fatty liver, alcoholic liver disease, etc., so try to reduce or avoid drinking and smoking as much as possible.
3. Regular movement
Exercising for about 30 minutes every day, combined with aerobic and strength exercises, can help enhance physical fitness, improve resistance, and aid in liver detoxification.
4. Light diet
Try to reduce greasy and spicy foods in daily diet, and eat more fresh fruits and vegetables, especially dark green leafy vegetables, which can help with liver metabolism and detoxification.
Eating more foods that are beneficial to the liver, such as soy products and potassium rich foods (kelp), is beneficial for liver repair.
5. Stable emotions
Traditional Chinese Medicine believes that the liver is responsible for emotions, anger can harm the liver, and low mood or irritability can lead to liver qi stagnation. It is important to learn how to regulate emotions and maintain a happy mood in daily life.
6. Soak your feet and massage the Tai Chong acupoint before going to bed
Soaking feet in warm water before bedtime is not only beneficial for relieving leg fatigue, but also promotes blood circulation. At the same time, massaging the acupoints on the soles of the feet and the Taichong acupoint on the soles of the feet has the benefit of unblocking the liver and kidney meridians.
7. Drink some liver nourishing tea in moderation on a regular basis
The liver likes green tea and rose tea the most, but be careful not to make them too strong. In addition, blueberries are particularly good for the liver and have a nourishing and protective effect on the liver.
8. Practice for 10 minutes before bedtime and lie down in a sunny position
Before going to bed, place your feet facing each other and place your palm on the Guanyuan acupoint below your navel. This not only helps to repair energy, but also has the benefit of clearing the liver meridian.
9. Practice yoga in a bundle and sitting position
Long term practice of yoga can not only regulate emotions, but also many yoga movements themselves are in the process of clearing the body's meridians, such as yoga sitting angle and bundle angle, which can stretch to the inner thigh (liver meridian circulation position) and can be practiced regularly.
The liver is also known as the official of generals, and its importance to the body is self-evident. Therefore, the above liver nourishing methods can be added to daily life.