In three days, it will be the Spring Festival, marking the beginning of spring. At this time, the spring sun rises and everything comes back to life. Shunshi health preservation is a major principle of traditional Chinese medicine health preservation, so Lichun health preservation focuses on nourishing the liver and protecting the yang energy of newborns. Below is a liver nourishing soup that can nourish the liver, eliminate dampness, and nourish the kidneys, allowing everyone to maintain their health and strengthen their foundation during holidays.
【 Composition of Soup Formula 】
Fresh Pueraria lobata 50, Five Fingered Peach 20, Fresh Poria cocos 30, Coix seed 30, Pork ribs 1 jin
Clean according to the above ratio, boil soup and drink
Analysis of Soup Formula
Kudzu root has various pharmacological effects, such as improving the regeneration ability of liver cells, restoring normal liver function, promoting bile secretion, preventing the formation of fatty liver, relieving fever, dilating coronary arteries, resisting myocardial ischemia, improving heart function, improving cerebral circulation, lowering blood pressure, inhibiting platelet aggregation, lowering blood sugar, blood lipids, antioxidation, anti-tumor, and liver protection. The five finger peach has the effects of invigorating the spleen and lungs, promoting qi circulation and eliminating dampness, and relaxing muscles and activating collaterals,
Five finger peach contains rich nutrients that are beneficial for promoting digestion, nourishing the stomach, and strengthening the spleen. It also has a regulatory effect on common digestive system problems such as gastrointestinal discomfort, loss of appetite, and excessive stomach acid.
Tubia cocos has the effects of enhancing immunity, anti-tumor, regulating blood lipids, protecting the liver, anti-inflammatory and analgesic, antioxidant, regulating gastrointestinal function, lowering blood lipids and blood sugar, and regulating the immune system. There are also various pharmacological effects such as protecting the myocardium and preventing the formation of blood clots.
Coix seed, also known as Job's tears seed, is sweet, mild, and slightly cold. It returns to the spleen, stomach, and lung meridians, and is beneficial for water infiltration, spleen strengthening, dehumidification, Bi removal, heat clearing, and pus elimination. Modern pharmacology has shown that Job's tears seed extract has a significant inhibitory effect on cancer cells. Coix seed lactone has an inhibitory effect on the small intestine. Its fatty oil can reduce serum calcium and blood sugar levels, and has antipyretic, sedative, analgesic, and immune regulating effects.
【 Health benefits 】
Yanggan Paishi Tang has the effects of invigorating the spleen and stomach, dispelling dampness and fatigue, and can have the effects of invigorating the spleen, tonifying the lungs, beautifying and nourishing the skin, promoting qi circulation and eliminating dampness. Pork chop bones are rich in nutrients such as protein, fat, and vitamins, which can supplement the body's necessary nutrients, prevent and treat calcium deficiency, spleen deficiency, and so on. Boiling a bowl of soup during the Spring Festival holiday can nourish and protect the liver, invigorate the spleen and lungs, eliminate dampness and turbidity, strengthen tendons and activate collaterals. It has a good nourishing effect on people who have a lot of social activities during the holiday.