The Spring Festival is a traditional Chinese festival, and on this day of celebration, it is also a long holiday. Various gatherings inevitably emerge, and the abundant food makes us enjoy a rich and sweet diet throughout the holiday. Although delicious food brings joy, excessive indulgence may also impose a certain burden on the body and be a cause of weight gain. Therefore, while we are gathering together, we can drink a few cups of moisture dispelling tea to detoxify our bodies and also help us lose weight, making our bodies look better and healthier.
【 Composition of Tea Recipe 】
Hawthorn 10, mulberry leaves 3, lotus leaves 3, adzuki beans 10, tangerine peel 10, Job's tears 20, Poria cocos 10, roses 6, licorice 3
Boil water according to the above ratio and drink it as tea
Analysis of Tea Recipe
Poria cocos, adzuki beans, coix seed, white beans, and other medicinal herbs are all of the same origin as medicine and food. They all have the effect of promoting water infiltration and are mainly used for spleen deficiency and inability to transport water and dampness, leading to body fatigue, bloating, reduced diet, loose stools, and diarrhea.
Lotus leaves and mulberry leaves have the effects of clearing heat and detoxifying, lowering blood sugar, lowering blood pressure, moistening the lungs and stopping cough. They can promote the metabolism of body fat as soon as possible, eliminate excess toxins in the body, and are suitable for people with heavy body weight. They can play an auxiliary role in weight loss.
Hawthorn has a sweet and sour taste, a mild nature, and can nourish the spleen and stomach meridians. It has the effects of stimulating appetite, promoting blood circulation, removing blood stasis, strengthening the heart and nourishing the mind, beautifying the skin, and preventing cancer and cancer. Hawthorn is rich in vitamin C and fiber, which can relieve meat stagnation, promote gastrointestinal peristalsis, facilitate digestion and absorption, alleviate constipation and bloating.
Rose has a sweet and slightly bitter taste, a warm nature, and has the effects of relieving emotions, soothing the liver and reducing fire, and beautifying and nourishing the skin. It can also effectively eliminate fatigue, improve physical fitness, and aid in digestion and fat reduction.
【 Health benefits 】
Dampening and weight loss tea can dispel dampness and detoxify, eliminate excess meat accumulation in the body, promote gastrointestinal digestion, and prevent body swelling. The dampness in the body is the main cause of high blood lipids and obesity, so dispelling dampness tea can help lose weight and fat, improve the body's immunity, and have a good preventive effect on cardiovascular and cerebrovascular diseases. It can eliminate dampness from the body, that is, eliminate toxins. Therefore, it is recommended to persist in drinking dispelling dampness tea for a period of time to detoxify the body.