Abalone Olive Dendrobium Rib Soup is a classic Tonic Diet, which has a very good effect of nourishing qi and blood. Because abalone and ribs can usually nourish the spleen and stomach very well, and the spleen and stomach are the source of qi and blood transformation and the foundation of acquired life. Generally, for patients with insufficient qi and blood, eating abalone olive rib soup properly can enhance the physical quality of patients by nourishing the spleen and stomach and strengthening the foundation of acquired life. Abalone, olive and pork rib soup generally contains abundant protein, which is the raw material for many immune substances in patients' bodies and has a positive effect on improving the body's immunity.
【 Composition of Soup Formula 】
3 abalones (with shells), 1 pound of pork ribs, 15 grams of dendrobium, 6 green olives, 15 grams of Ophiopogon japonicus, and 5 slices of ginger
Wash according to the above ratio and add 1000mL of water to boil soup and drink
Analysis of Soup Formula
Ginger belongs to the lung and kidney meridians, and has the effects of dispelling coldness and fishy smell, sweating and relieving external symptoms, warming the stomach and stopping nausea, as well as detoxification.
Green olives have a mild nature and a sweet, sour, and astringent taste. They can clear heat and detoxify, clear the throat and phlegm, produce fluids and quench thirst, and promote digestion and digestion.
Dendrobium has a sweet taste and a slightly cold nature. It has the effects of nourishing the stomach, generating fluids, nourishing yin, and clearing heat. It clears heat without being cold, and nourishes yin without being greasy.
Abalone is nourishing and not dry, and its shell can improve vision and reduce internal heat. It is also a precious medicinal herb that has the effects of clearing heat, calming the liver, nourishing yin, and strengthening yang.
Ophiopogon japonicus has the effects of nourishing yin and moistening dryness, nourishing lungs and relieving cough, anti-inflammatory and analgesic effects, calming the mind and aiding sleep, regulating immunity, as well as relaxing the trachea, lowering blood sugar, anti-aging, promoting digestion, and supplementing nutrition. Returning to the lung and kidney meridians, it has the effects of sweating, relieving external symptoms, warming the stomach, stopping nausea, and detoxifying.
【 Health benefits 】
Abalone, olive and dendrobium lean meat soup is a classic Tonic Diet, which is simple in preparation and delicious in taste. It has the effects of nourishing stomach yin, relieving stomach heat, eliminating boredom and thirst, and supplementing nutrition and nourishment.
1. Nourishing yin and stomach, olives are sweet and smooth, and have the ability to produce saliva. Dendrobium officinale is good at nourishing the stomach yin, producing fluids to quench thirst, and can also clear stomach heat. Lean meat enters the stomach meridian and is good at nourishing yin and moistening dryness. Therefore, abalone, olive, and dendrobium lean meat soup has the effect of nourishing yin and nourishing the stomach, and is suitable for stomach pain, irritability, and thirst caused by stomach heat and yin deficiency.
2. Abalone contains nutrients such as carbohydrates, fats, collagen, taurine, and trace elements, while olives contain nutrients such as protein, carbohydrates, and vitamin C. Lean meat contains nutrients such as protein, fat, multiple vitamins, and minerals. Therefore, abalone olive dendrobium lean meat soup has the effect of supplementing nutrients.
【 Warm Reminder 】
Abalone Olive Dendrobium Lean Meat Soup should be consumed in an orderly manner for those with weak spleen and stomach. Abalone and lean meat contain a large amount of protein, and excessive consumption can lead to indigestion. It is also not suitable to consume radish at the same time. Carrots have the function of promoting bowel movements and exhaust, and consuming them together will reduce the effectiveness of the soup.