Recently, there have been many friends who have contracted the flu, and we often hear coughing sounds. The hospital is overcrowded with patients seeking medical treatment, and many people have symptoms of coughing and itching. How can we relieve coughing and promote faster recovery and better health for our bodies? Below is a lung moistening and phlegm resolving tea that can protect you.
【 Composition of Tea Recipe 】
2g peppermint, 10g siraitia grosvenorii, 10g orange red, 10g houttuynia cordata, 6g raw liquorice
Boil water according to the above ratio and drink it as tea. For those with cold lungs and cough, replace the Houttuynia cordata with Su Ye
Analysis of Tea Recipe
Houttuynia cordata has a pungent taste, a cold and cool nature, and belongs to the lung meridian. It can clear heat, detoxify and cough, reduce swelling and treat sores, promote diuresis and dehumidification, clear heat and stop dysentery, strengthen the stomach and digest food. It is used to treat lung abscesses, ulcers, swelling and toxins, hemorrhoids, rectal bleeding, spleen and stomach heat caused by excess heat, heat toxicity, dampness, and disease heat. Modern pharmacological experiments have shown that this product has antibacterial, antiviral, immune enhancing, diuretic and other effects.
Arhat has sweet fruit taste, slightly cool nature, and belongs to the lung meridian. It has the effects of moistening the lung, relieving cough, moistening the lung, nourishing the face, delaying aging, clearing the lung and resolving phlegm, clearing heat, detoxifying, anti-bacterial and anti-inflammatory.
Orange red has a bitter taste, a warm nature, and returns to the lung and spleen meridians. It has the effects of promoting qi circulation, strengthening the spleen, drying dampness, and resolving phlegm. Orange peel contains abundant flavonoids, which can help reduce cholesterol levels in the blood and prevent the occurrence of cardiovascular diseases. Orange peel is also rich in vitamin C and antioxidants, which can enhance immunity and prevent the occurrence of colds and other diseases.
Mint is pungent and cool in nature, and belongs to the lung and liver meridians. It has the effects of clearing heat and detoxifying, dispelling wind and relieving pain, promoting lung circulation and dispelling cold, and opening the orifices to invigorate the mind. It is often used to treat symptoms such as colds, coughs, headaches, and bad breath.
【 Health benefits 】
Runfei Huatan tea has the effects of clearing the lungs, relieving cough, dispelling phlegm, and resolving phlegm. Can clear heat and moisten the lungs, reduce phlegm and cough. Traditional Chinese medicine believes that when symptoms such as cough and phlegm appear in the respiratory system, traditional Chinese medicine that relieves cough and phlegm should be used for treatment. This tea is mainly used for symptoms such as wind heat, cold cough, dry cough without phlegm, dry throat, itching and sore throat. For those with wind cold cough, replace Houttuynia cordata with Su leaves.