As the saying goes, 'If you don't store your essence in winter, you will get warm and sick in spring.' This means that in winter, you need to take good care of your kidney essence and lay a solid foundation, so that you won't easily get sick in the following spring. Some people, in the cold winter, are prone to problems such as cold hands and feet, fear of cold, loose skin, insomnia, forgetfulness, memory loss, and severe hair loss. These problems remind you to nourish the kidneys. Here is a Tonic Diet that can strengthen yang and tonify kidney in daily life, which can be used as a diet soup for health preservation in daily life.
【 Composition of Soup Formula 】
10 grams of cordyceps flowers, 1 black chicken, 3 red dates (without pits), 5 slices of ginger, 10 grams of Codonopsis pilosula, 10 grams of wolfberry, and 15 grams of Astragalus membranaceus.
Wash the ingredients according to the above ratio, boil, stew, drink soup, and eat meat
Analysis of Soup Formula
Huangqi has various pharmacological effects, including enhancing immune function, delaying aging, antioxidation, promoting hematopoietic function, expanding peripheral blood vessels, improving microcirculation, lowering blood pressure, regulating glucose metabolism, antiviral, anticancer, and hepatoprotective effects. Cordyceps flowers are beneficial to the liver and kidneys, nourish essence, and have the effects of stopping bleeding and resolving phlegm.
Cordyceps flowers can be used as an adjuvant therapy for treating symptoms such as dizziness, tinnitus, forgetfulness, insomnia, soreness and weakness of the waist and knees, chronic cough and asthma, impotence, premature ejaculation, etc.
Codonopsis pilosula has various pharmacological effects, including enhancing the body's adaptability, strengthening immune function, delaying aging, anti ulcer, sedative, analgesic, promoting sleep, improving learning and memory function, increasing red blood cells and hemoglobin, antibacterial, anti-inflammatory, and auxiliary anti-tumor.
Goji berries are rich in carotenoids, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron and other components, which can nourish the liver, improve vision, protect the eyes, and also inhibit fatty liver, promoting liver cell regeneration. It can also prevent cardiovascular and cerebrovascular diseases, reduce blood pressure, lower cholesterol, soften blood vessels and prevent atherosclerosis. Enhance immunity and delay aging.
Black boned chicken is rich in amino acids and trace elements such as melanin, protein, and B vitamins, making it an excellent product for nourishing deficiency and nourishing the body. It has the effects of nourishing yin and blood, and supplementing nutrition.
【 Health benefits 】
Yangshen Tang is suitable for people with body deficiency and blood deficiency, liver and kidney deficiency, and spleen and stomach dysfunction. It is beneficial for the kidney to nourish yin, strengthen yang, and replenish qi. It can also have the effects of nourishing blood, calming the liver and dispelling wind, tonifying deficiency and eliminating fatigue, dispelling heat and generating fluids. As a commonly used family soup, once or twice a week, it can nourish yin and blood, delay aging, enhance immunity, protect cardiovascular health, and prevent osteoporosis.