When it comes to indigestion, most friends are familiar with it and have experienced it. It is a common digestive system disease in daily life nowadays. With the accelerating pace of life and work, social pressure is also increasing year by year. More and more people are experiencing indigestion, and the symptoms are bloating, indigestion, decreased appetite, etc., which bring great discomfort to the body. So how to take care of indigestion in daily life? Below is a hawthorn, tangerine peel, and black plum drink that can regulate qi, strengthen the spleen, promote gastrointestinal function, and quench thirst.
【 Composition of Tea Recipe 】
15g Hawthorn, 15g Chenpi, 10g Ume, 15g Guya, 15g Malt
Boil water according to the above ratio and drink it as tea. You can add some rock sugar according to your taste.
Analysis of Tea Recipe
Hawthorn has a sour, sweet, and slightly warm taste, which can help with digestion, stomach health, and qi circulation. Chenpi regulates qi and eliminates stagnation, has the function of nourishing the spleen and stomach, and improving digestive function. Ume has an acidic and mild taste, and has the effects of generating fluids, quenching thirst, astringent intestines, and stopping diarrhea. Grain sprouts and malt are commonly used ingredients in traditional Chinese medicine to eliminate food accumulation. Grain sprouts are flat in nature, sweet in taste, and return to the spleen and stomach meridians. They can digest food, strengthen the spleen, and stimulate appetite. Malt has a flat and sweet taste, and can nourish the spleen and stomach meridians. It can help eliminate qi and promote digestion, strengthen the spleen and stimulate appetite. These two are better at eliminating rice and flour, and when used in combination with hawthorn, it has a good effect on functional digestive disorders.
【 Health benefits 】
Hawthorn, plum, tangerine peel tea has the effects and functions of supplementing nutrients, promoting digestion, assisting in improving constipation, assisting in reducing cholesterol, and assisting in improving sleep quality. Hawthorn and plum are rich in nutrients such as vitamin C, vitamin B2, carotenoids, malic acid, citric acid, niacin, iron, magnesium, etc., which can promote the secretion of gastric acid, promote gastrointestinal peristalsis, aid in food digestion and absorption, and have the effect of promoting digestion assistance and reducing cholesterol. Drinking hawthorn, black plum, tangerine peel tea can supplement the necessary nutrients for the human body and promote metabolism, which is beneficial for overall health.