Modern people live under great pressure, and we worry and strain ourselves every day, causing significant damage to the liver and kidneys. We need to restore precious energy such as qi, blood, fire, and body fluids. In addition to regulating the spleen and storing essence, qi, and spirit, it is also necessary to nourish the liver and strengthen the kidneys. Below we share this nourishing essence and kidney strengthening product, which can replenish the energy our body needs and nourish the liver and kidneys.
【 Composition of Soup Formula 】
15g mulberries, 15g goji berries, 10g shredded ginger, and 1kg beef ribs.
Cut the beef ribs into pieces and blanch them in water according to the above ratio. Wash and soak the mulberries and goji berries until soft; Add water to the soup pot, add beef ribs and shredded ginger, boil over high heat, skim off the foam, add mulberries and goji berries, simmer over low heat for 2 hours, and season.
Analysis of Soup Formula
Mulberry has a sweet taste, a cold nature, and enters the heart, liver, and kidney meridians. It has the functions of nourishing yin and blood, generating fluids and moistening dryness. The Compendium of Materia Medica introduces that mulberries can "nourish the five organs, promote qi and blood circulation, and prevent hunger after long-term consumption".
Goji berries have the benefits of nourishing the liver and kidneys, nourishing the essence and improving vision. They have good effects on symptoms such as deficiency of labor and essence, lower back and knee pain, dizziness and tinnitus, internal heat and thirst, blood deficiency and yellowing, and blurred vision. Modern medical research has confirmed that it contains betaine, polysaccharides, crude fat, crude protein, carotenoids, vitamin A, vitamin C, vitamin B1, vitamin B2, as well as nutrients such as calcium, phosphorus, iron, zinc, manganese, and linoleic acid, which promote hematopoietic function and have anti-aging, anti mutation, anti-tumor, anti fatty liver, and hypoglycemic effects, doubling the effectiveness of nourishing the liver and kidneys.
Beef bones have the functions of nourishing the middle and qi, strengthening tendons and bones, nourishing the skin. Beef bones are rich in calcium phosphate and calcium carbonate, so they also have the function of supplementing calcium. Meanwhile, cow bones are rich in nutrients such as vitamins, proteins, and fats, which can enhance the body's immune system. Moreover, cow bones are rich in collagen, and drinking cow bone soup regularly can supplement skin collagen, which has the effect of beauty and skincare.
【 Health benefits 】
Yangjing Gushen Tang has the effects of nourishing qi and blood, nourishing the liver and kidneys, beautifying and nourishing the skin, and improving immunity. Mulberry and wolfberry have had the effect of nourishing the liver and kidneys since ancient times: when they enter the liver meridian together, their nourishing effect on the liver and blood is directly enhanced by 2 times. It is very suitable for friends who often stay up at night and suffer from liver and blood deficiency. As the saying goes, 'hide in winter and harvest in summer.' In winter, not only do we need to nourish our kidneys, but we also need to nourish our qi and blood. So we need to strengthen the spleen and kidney, warm the meridians and nourish the blood, in order to store enough essence, qi and blood for the second year.