Under the guidance of the theories of traditional Chinese medicine, cuisine and nutrition, Tonic Diet of traditional Chinese medicine is a special diet that combines traditional Chinese medicine with some foods with medicinal value, such as soup, vegetable, Congee, or tea, which is rich in variety, has unique color, aroma, taste, shape, and effect, and has the functions of health care, disease prevention, and treatment. While inheriting and promoting the culture of traditional Chinese medicine, let us savor the taste of life and be grateful for the infinite possibilities that each ingredient brings to human health.
The biggest feeling after Xiaoxue is coldness, not only coldness, but also hurting people, especially those with yang deficiency constitution. Yang deficiency constitution is a term in traditional Chinese medicine, which refers to the characteristics of the body caused by the deficiency and decline of yang qi, and the inability to warm the body. In traditional Chinese medicine, it is believed that the main causes are congenital deficiencies and acquired malnutrition. Spring and summer are easy to pass, autumn and winter are difficult to endure "refers to people with yang deficiency constitution. This type of person usually shows the following symptoms during autumn and winter: they are more afraid of cold, their hands and feet are cold and not easy to warm up, their complexion is pale, they are prone to diarrhea when they eat cold, their body resistance is weak, and they are prone to runny nose, sneezing, and even catching a cold when exposed to cold. In view of this situation, Dr. Li would like to recommend a Tonic Diet - Morinda officinalis, Eucommia ulmoides, and lentils stewed keel to people with Yang deficiency, which can effectively improve the physique of people with Yang deficiency. If necessary, please cook it at home!
【 Composition of Soup Formula 】
500g of pork dragon bones, 15g of Morinda officinalis, 10g of Eucommia ulmoides, 30g of mung beans, and 5 slices of ginger.
Wash the pig bones and boil them in boiling water (to remove blood). Wash the Morinda and Eucommia ulmoides with clean water, remove the mud, and wash the beans. Put all the ingredients into a pot, bring to a boil over high heat, simmer over low heat for 3 hours, and season.
Analysis of Soup Formula
Morinda is naturally mild in temperature, with a sweet and spicy taste. It enters the liver and kidney meridians and has the effects of tonifying the kidneys, strengthening muscles and bones, dispersing cold and dampness. It has a certain regulating and therapeutic effect on diseases such as impotence, nocturnal emissions, menstrual disorders, uterine coldness, rheumatism and pain.
Eucommia ulmoides has a sweet and slightly spicy taste, with a warm nature. It has the effects of nourishing the liver and kidneys, strengthening muscles and bones, stabilizing the body, preventing muscle and bone aging, and balancing blood pressure.
Lentils contain nutrients and have the effects of diuresis, invigorating the spleen and stomach, dispelling dampness and swelling, generating fluids and quenching thirst, stabilizing the fetus, and clearing the liver and improving vision.
【 Health benefits 】
Ba Ji Du Zhang Long Gu Tang has the effects of dispelling wind, removing dampness, nourishing kidney and yang, as well as strengthening waist and kidneys, strengthening muscles and bones, improving overall function, and warming the kidneys and uterus. Lack of energy, feeling groggy all day, and weak digestive ability; People with long and clear urine, frequent nocturia at night, and cold pain in the waist have a good nourishing effect, especially women who may experience uterine cold, dysmenorrhea, menstrual disorders, infertility, and so on. People with various conditions have a good improvement effect. It also helps regulate the balance of yin and yang in the body and has a good nourishing effect.