Due to poor dietary habits and various pressures, many modern people suffer from obesity and high blood lipids, which pose significant risks. High blood fat will first cause atherosclerosis, and the final outcome of atherosclerosis will be coronary heart disease or cerebral infarction, which is also commonly referred to as stroke. High blood lipids are often associated with obesity, so patients with high blood lipids and obesity should pay attention. Obesity is currently one of the top five leading causes of death worldwide. Because obese patients may also develop obesity related complications and metabolic syndrome later on, such as coronary heart disease, myocardial infarction, stroke, cerebral hemorrhage, and a series of other conditions. How to make our blood lipids more normal and our body healthier in daily life? In addition to controlling your mouth and exercising more, Dr. Li shares this weight loss tea below, which can make your body healthier, have a more beautiful and beautiful figure.
【 Composition of Tea Recipe 】
Lotus Leaf 10, Alisma 15, Hawthorn 15, Poria cocos 15, Yam 15, Ginger 7.5, Chenpi 10, Chicken Inner Gold 10, Winter Melon Peel 20,
Boil water in the above ratio as a tea drink, one dose per day, for a course of three months.
Analysis of Tea Recipe
Poria cocos has a calm nature, returning to the heart, kidney, and spleen meridians. It is beneficial for water infiltration and diuresis, tonifying the spleen and diuresis, calming the heart and mind, enhancing immunity, regulating gastrointestinal function, anti-tumor, hepatoprotective, sedative, antibacterial and other pharmacological effects.
Yam has a sweet and smooth taste, and belongs to the spleen, lung, and kidney meridians. It has the effects of strengthening the spleen and stomach, nourishing the kidneys, lubricating and moisturizing, generating essence, and lowering blood sugar.
Lotus leaves have a cool nature and a bitter taste. They enter the spleen, liver, and stomach meridians. It has the effects of relieving heat and dampness, dispersing blood stasis and stopping bleeding. In traditional Chinese medicine clinical practice, lotus leaves are often regarded as a good medicine for lowering blood lipids and blood pressure. The Compendium of Materia Medica states that wearing lotus leaf clothing can make people thin and weak.
Hawthorn has the effects of reducing accumulation and stagnation, converging and stopping dysentery, promoting blood circulation and removing stasis, as well as significantly dilating blood vessels and lowering blood pressure. It has the functions of enhancing myocardium, anti arrhythmia, regulating blood lipids and cholesterol levels.
Zexie promotes diuresis, relieves heat, and reduces turbidity and cholesterol. It is not conducive to urination, with swelling and fullness, diarrhea and less urine, dizziness caused by phlegm and thirst, and has significant therapeutic effects on hyperlipidemia.
Chenpi has various pharmacological effects such as regulating gastrointestinal motility, promoting gastric juice secretion, anti ulcer, hepatoprotective, choleretic, anti allergic, lipid-lowering, antiplatelet aggregation, antioxidant, expectorant, anti asthmatic, antibacterial, anti-tumor, etc.
Winter melon skin is sweet in nature, slightly cold, and enters the stomach and small intestine. It has various effects such as promoting diuresis and reducing swelling, clearing heat and detoxifying, dispelling dampness and stopping bleeding, quenching thirst and reducing inflammation, detoxifying and dispersing nodules, promoting blood circulation and relieving pain, reducing swelling and itching, clearing the heart and widening the chest, clearing the heart and brightening the eyes, and anti-tumor.
Chicken has a sweet taste and a mild nature. It can regulate the spleen, stomach, small intestine, and bladder meridians, and has the effects of reducing stagnation, stopping enuresis, and dissolving stones. It can effectively remove accumulated food and eliminate excess fat.
Dried ginger can warm the middle and dispel cold, restore yang and unblock meridians, warm the lungs and promote digestion of the gastrointestinal tract.
【 Health benefits 】
Lipid lowering and weight loss tea can promote metabolism and improve gastrointestinal function, detoxify and clear the intestines, help detoxify and clean the intestines, and eliminate excess toxins in the intestines. It has the effect of reducing blood lipids and weight loss, and has a good weight loss effect on damp heat obesity. However, it should be used with caution for those with spleen kidney yang deficiency.