01 Plums are crispy and juicy, and can be divided into four categories based on their shape, skin, and flesh color: yellow, green, purple, and red. Plums are also one of the common fruits in daily life. Bananas are native to southeastern Asia. Nutritious and widely recognized as a beauty and weight loss food. Can these two be eaten together? Now let's take a look. Can plums be eaten with bananas?
02 can usually be eaten together
Plums and bananas are common fruits in daily life. The combination of plums and bananas not only avoids conflicts in terms of nutritional composition, but also allows for the absorption of different nutrients. Lizi is rich in carbohydrates, various amino acids, calcium, iron, phosphorus and other nutrients. Bananas contain sugars that provide energy for the human body, as well as certain components such as pectin and protein.
03 Banana consumption taboos
1. Bananas cannot be eaten with potatoes
Bananas and potatoes contain nutrients that can easily undergo chemical reactions, produce toxins, and lead to facial spots.
2. Bananas cannot be eaten together with sweet potatoes
Sweet potatoes contain a large amount of starch, which can cause the stomach to secrete a large amount of stomach acid. Bananas contain a high amount of potassium, and eating them together may cause discomfort to the body.
3. Bananas cannot be eaten with watermelons
Bananas and watermelons are both cold fruits that have the effect of reducing heat and detoxifying. However, excessive consumption of cold fruits can lead to qi deficiency and discomfort in the spleen and stomach.
4. Bananas cannot be consumed together with hawthorn
Hawthorn belongs to acidic fruits. Eating bananas and hawthorn together may stimulate the gastric mucosa, leading to excessive stomach acid and even stomach diseases such as gastric ulcers.
5. Bananas cannot be consumed with yogurt
Bananas and yogurt can both help with intestinal digestion, and consuming them together may lead to abdominal pain and diarrhea.