In these past few days, the frost has fallen. "At this point in the world, the autumn colors are gone, and the grass and trees shake and fall, turning into frost." This is the 18th solar term among the 24 solar terms, and the frost has fallen. The ancient saying goes, "Frost leads to mourning." All things are lost due to the cold and frost. Frost is the end of a season and also the beginning of winter. At this time, the clouds are clear and the sky is high, the golden wind is rustling, the withered grass is sparse, and the geese are singing in the long sky. It is truly like "frost and precipitation return to the valley, the wind falls and the trees return to the mountains. After the frost, there is a large temperature difference between day and night. People should not only pay attention to keeping warm and exercising, but also adjust their diet. Therefore, after the frost, if you don't know how to eat, you will lose money. Below, we share this soup, which can strengthen the spleen, stomach, and water, nourish the body and not be afraid of cold. It is suitable for all ages.
【 Composition of Soup Formula 】
100g fresh yam, 30g lotus seeds, 30g water chestnuts, 20g Poria cocos, 1 carrot, 1 jin lamb (or pork ribs), 5 slices of ginger
Boil soup according to the above ratio and drink it
Analysis of Soup Formula
1. Yam has a sweet taste and a mild nature. It has the effects of nourishing the kidneys, lungs, spleen, and essence. Yam contains a large amount of starch, vitamins, proteins, amino acids, polyphenol oxidase, and other substances, which have high nutritional value. It has the effects of generating fluids, benefiting the lungs, tonifying the kidneys and essence, anti fatigue, and regulating blood sugar. It is also beneficial for balancing blood pressure and blood lipids.
2. Lotus seeds are rich in calcium, phosphorus, and potassium, with high nutritional value. They can nourish the heart and mind, benefit kidney qi, invigorate the spleen and stomach, and astringent the large intestine. Indications include insomnia, insomnia, forgetfulness, restlessness and thirst, lower back pain and weak feet, lack of hearing and vision, nocturnal emissions, cloudy discharge, chronic dysentery, diarrhea, women's diarrhea and diarrhea, as well as stomach deficiency and lack of appetite.
3. The water chestnut is extremely rich in carbohydrates, accounting for about 75.4%, while its fat content is only 0.2%, making it easily absorbed by the human body. Especially during the hot summer season, the spleen and stomach function declines, and after entering the cool autumn season, the function is still poor. Timely administration of this product can not only strengthen the spleen and stomach, but also supplement nutrients. Stewing the glutinous rice with lean meat has great benefits in relieving symptoms of weakness such as neuralgia, headache, joint pain, and lower back pain.
4. Poria cocos contains 0.64% -1.06% protein and 0.35-0.51% fat. In addition, it also contains components such as lecithin, glucose, sterols, Poria cocos acid, histidine, choline, minerals, lipase, protease, as well as β - Poria cocos polysaccharide and its degrading enzymes. There are many nutrients that are beneficial to the human body.
5. Carrots contain a large amount of vitamin A, which is an essential substance for maintaining the intercellular matrix and plays a role in inhibiting the growth of cancer cells. They have glycosylated enzymes that can break down nitrosamines in food, greatly reducing the carcinogenic effects of the substance. It also contains hypoglycemic substances and ingredients that can increase coronary blood flow, lower blood lipids, and promote adrenaline synthesis. It has the effects of weight loss, softening blood vessels, and aiding digestion
【 Health benefits 】
Si Shen Tang has the effects of invigorating the spleen, nourishing the skin, clearing fire, and reducing dryness. It can help regulate the immune system, strengthen the body, reduce swelling, diuresis, and promote beauty. Si Shen Tang can enhance the function of spleen and stomach to transport and dissolve water and dampness, playing a role in removing dampness. It is very suitable for patients with spleen and stomach damp heat, spleen deficiency, low food intake, bad breath, and acne to consume. Soup also contains rich starch, which has a nourishing effect on the stomach. It is suitable for patients with loss of appetite, indigestion, and gastrointestinal motility disorders after major illnesses. It is the best dietary therapy for elderly people and children with loss of appetite, and is suitable for people with weak intestinal function to drink.