Goji berries have the effects of calming the mind, nourishing blood, nourishing the liver, and improving vision. Traditional Chinese medicine believes that goji berries have high health and wellness value. Goji berries can be mostly used to make soup or tea, so how many goji berries should be added to tea at a time? Next, we will introduce it to everyone.
How many goji berries should be added to brewed tea at once
It is recommended to add 15-20 goji berries to tea at once, as goji berries have a strong nourishing effect on the liver and kidneys. If taken in large quantities for a long time, it can easily cause discomfort such as excessive internal heat and nosebleeds, and some people may also experience redness, swelling, and discomfort in the eyes. It is recommended that healthy adults consume no more than 20 grams of goji berries per day. If it is used as a treatment for a certain disease, the specific dosage should follow the doctor's advice.
03 The efficacy and function of goji berries
1. Anti aging
Goji berries are rich in antioxidants such as goji polysaccharides, beta carotene, vitamin E, selenium, and flavonoids, which have good antioxidant effects. Goji berries can combat free radical peroxidation, reduce free radical peroxidation damage, and thus help delay aging and prolong lifespan.
2. Protect eyesight
Goji berries are rich in beta carotene, which can also help improve vision because it can be converted into vitamin A in the human body, which in turn can produce retinol. It has the effect of improving vision and preventing macular degeneration.
3. Beauty and skincare
Modern research has found that goji berries are rich in goji polysaccharides, vitamins, carotenoids, flavonoids, selenium, and other elements. These substances can have excellent antioxidant effects after entering the body, clearing excess free radicals and making the body younger.
4. Improve the body's immunity
Goji berries have the effect of enhancing the body's immunity, nourishing qi and essence, nourishing liver and kidney, anti-aging, quenching thirst, warming the body, and anti-tumor effects. In addition, Lycium barbarum can reduce blood pressure, blood lipid and blood sugar, prevent atherosclerosis, protect the liver, inhibit fatty liver, and promote the regeneration of liver cells.