Food is of paramount importance to the people, and traditional Chinese medicine education emphasizes that medicine and food are of the same origin. In daily life, traditional Chinese medicine supplements are not as effective as food supplements. Autumn is the best season for "sticking to autumn fat", and only by supplementing nutrition can our bodies maintain health and smoothly pass through this autumn and winter season. So drinking nutritious soup in autumn and winter is very beneficial. The soup shared below can not only replenish qi and blood for the body, but also provide sufficient nutrition.
【 Composition of Soup Formula 】
15 grams of wild Astragalus membranaceus, 3 grams of Angelica sinensis, 10 grams of Codonopsis pilosula, and one pigeon
Stew meat soup according to the above ratio and drink it
Analysis of Soup Formula
Huangqi (Astragalus membranaceus) greatly replenishes the qi of the spleen and lungs, transforming the source of energy and promoting blood production. Paired with a small amount of Angelica sinensis to nourish blood and nourish the body, the floating yang is secretly restrained, yang generates yin, and qi is strong and blood is generated. In addition to replenishing qi, Codonopsis pilosula also has various pharmacological effects such as enhancing the body's immunity, protecting the gastrointestinal mucosa and resisting ulcers, promoting hematopoietic function, regulating blood sugar, and delaying aging.
【 Health benefits 】
There is a saying in folk culture that 'one pigeon is worth nine chickens'. Pigeons have a very high nutritional value, not only as delicious dishes, but also as high-end nourishing delicacies. Pigeon meat is high in protein and low in fat, with a protein content higher than other meats such as rabbits, cows, sheep, pigs, chickens, ducks, geese, and dogs. Pigeon meat is not only nutritious, but also has certain health benefits. Eating pigeon meat can nourish the liver and kidneys, nourish qi and blood, produce fluids and quench thirst, strengthen the brain and mind, improve memory, lower blood pressure, nourish and beautify the skin, and prolong life. Bu Qi Yi Xue Tang stews medicinal herbs and ingredients with pigeons, which has excellent nutritional and health benefits. It is most suitable for people who are weak after illness, suffer from blood deficiency, amenorrhea, dizziness, fatigue, memory decline, the elderly, pregnant women, and children.