01 Insufficient kidney qi is a physical condition in traditional Chinese medicine theory, mainly referring to a series of symptoms caused by weak kidney function or deficiency of kidney qi.
These 6 methods can help improve
1. Reasonable diet: Food is crucial for regulating kidney qi deficiency. It is recommended to consume some warm and nourishing foods, such as black beans, black sesame seeds, walnuts, chicken, lamb, eel, shrimp, eggs, yam, glutinous rice, etc. Avoid consuming raw, cold, spicy, and stimulating foods.
2. Keep warm: The kidneys are the main source of coldness, and keeping the body warm is important for regulating kidney qi deficiency. Cold air conditioning, cold baths, and cold environments should all be avoided. Wearing appropriate and warm clothing, especially to protect the waist and feet, can help keep the kidneys warm.
3. Adjusting daily routine: Maintaining a regular sleep schedule and adequate sleep are crucial for regulating kidney qi deficiency. Avoid staying up late and overworking, and provide sufficient rest and relaxation time.
4. TCM recuperation: TCM theory believes that recuperation of kidney qi deficiency can be assisted by TCM recuperation or acupuncture and moxibustion and other TCM therapies. It is recommended to consult a traditional Chinese medicine practitioner and develop personalized TCM treatment plans based on individual circumstances.
5. Moderate exercise: Moderate exercise can promote the circulation of qi and blood, and enhance the function of the body. It is recommended to choose aerobic exercise that suits oneself, such as walking, Tai Chi, yoga, etc., to avoid excessive fatigue and vigorous exercise.
6. Managing emotions: Emotions have a certain impact on kidney function. Maintaining a good emotional state, reducing stress and anxiety, can help regulate kidney qi deficiency. Emotions can be managed through leisure and entertainment, meditation, breathing exercises, and other methods.