When is the best time to soak your feet
It's best to soak your feet around 9pm at night. Because at this time, the kidney essence and qi and blood are very weak. If you can soak your feet in warm water, it can increase body heat, dilate blood vessels, promote blood circulation, and work throughout the day. Soaking your feet at this time can completely relax the kidneys and provide sufficient regulation.
02 Precautions for soaking feet
1. Avoid soaking feet immediately after meals
If feet are soaked immediately after a meal, the increase in temperature can stimulate the heat, causing the skin's blood vessels to dilate and the blood in the digestive organs to relatively decrease, thereby hindering the digestion and absorption of food.
2. The water temperature for soaking feet is too high
If the temperature of the water is too high, there is not only a possibility of gradual burns, but also dizziness and head swelling. Generally, the temperature of foot soaking water is around 45 degrees Celsius, which is the temperature that the hands can accept.
3. Pay attention to the water temperature
Soaking feet is not necessarily better when the water temperature is higher. The optimal water temperature should be controlled below 50 ℃, and it should be hot but not too hot. Do not measure the water temperature with your hands, it is best to feel it with your feet. A certain temperature of water can stimulate acupoints, treat diseases, promote health, and strengthen the body.
03 Precautions for soaking feet
4. Children should not soak their feet
Children are in the stage of growth and development, and their various functions are not sound and stable. Long term use of hot water to soak children's feet can have some impact on the function of nerves and blood vessels, which is not conducive to the healthy development of the feet. If feet are frequently soaked in hot water, it can cause flat feet, so children should not soak their feet. They can be washed with ordinary warm water for a short period of time.
5. It is not advisable to be too hungry or full when soaking feet
Foot soaking should be avoided when feeling too full, hungry, or in a state of eating. It is also not advisable to soak feet within half an hour after a meal as it can affect the supply of blood to the stomach.
6. Avoid soaking feet and blowing air
The temperature of soaking feet usually causes sweating all over the body. It is important to take shelter from the wind at this time, otherwise it can not only cause colds, but also lower back and leg pain, which can develop into a chronic disease that persists for years.
04 Summary
I believe that after reading the introduction above, everyone has their own understanding of when is the best time to soak their feet. In addition, the precautions for soaking your feet were also introduced. I hope today's sharing can help everyone. I wish you a happy life and good health.