The quality of vision is determined by the ability of the retina to distinguish images. The eyes are also the most important organ in human senses, able to distinguish different colors and brightness of light, and convert this information into neural signals that are transmitted to the brain. So in daily life, it is important to take good care of your eyesight. So, what foods can help with vision recovery? Let's take a look together below.
02 What to eat to help with vision recovery
1. Lutein
The human eye contains a high amount of lutein, an element that the human body cannot produce and must be supplemented by consuming lutein. Without this element, the eyes will become blind.
2. Chrysanthemum tea
Chrysanthemums have good therapeutic effects on treating eye fatigue and blurred vision. Drinking three to four cups of chrysanthemum tea every day can also help restore vision.
3. Medlar and Mulberry Congee
Cook 5 grams of medlar, 5 grams of mulberry, 5 grams of yam, 5 red dates, and 100 grams of japonica rice together into Congee. If visually fatigued individuals can take two meals a day, morning and evening, for a longer period of time, it can not only alleviate symptoms of eye fatigue but also enhance their physical fitness.
03 What to eat to help restore vision
4. Goji berry tea
Goji berries are rich in beta carotene, vitamin B1, vitamin C, calcium, and iron, which have the effect of improving eyesight and can alleviate problems such as eye soreness, fatigue, and deepening vision.
5. Zinc supplementation
Some myopic patients lack zinc and can eat more zinc containing foods, such as lean beef, pork, lamb, chicken hearts, fish, oysters, egg yolks, skim milk powder, wheat germ, sesame seeds, walnuts, beans, peanuts, millet, radishes, etc.
6. Foods rich in vitamins
Vitamin A includes egg yolks, milk, cod liver oil, and yellow and green vegetables. Vitamin E includes nuts, wheat germ, etc. Vitamin C includes guava, lemon, citrus, etc.