In summer, the temperature is high, and people often like to get close to air conditioning or other air conditioning equipment. However, in traditional Chinese medicine culture, being greedy for cold can lead to weak yang energy in the body, thereby affecting the immune system. During the hot summer season, the blood circulation in the human body is relatively slow. If you stay in an air-conditioned room for a long time, it can easily lead to poor blood circulation and related diseases. Therefore, during the hot summer season, we should use air conditioning equipment correctly and not excessively pursue coolness.
Taboo 2: Avoid appetizers and cool foods
In summer, many people choose to drink cold drinks and eat raw and cold food. However, during the hot summer season, appetizing and cool foods are not suitable for our bodies. In the hot season, the metabolism of the human body slows down and the digestive ability of the gastrointestinal tract weakens. In order to avoid symptoms such as loss of appetite and diarrhea, we should eat less raw and cold foods, especially seafood, oysters, cucumbers, ice cream and other cold foods, to avoid digestive problems such as bloating and diarrhea.
Taboo 3: Avoid invasion of heat and dryness
During the Great Heat season, the climate is dry, which can easily lead to an increase in internal heat and dryness. Therefore, in terms of diet, one should eat less hot and dry foods, such as barbecue and deep frying, to avoid excessive yang energy in the body, which can cause discomfort symptoms such as internal heat and dry mouth and tongue. At the same time, pay attention to keeping the air moist, drink more water, eat more water rich foods such as vegetables and fruits, which can effectively reduce the invasion of dryness and heat.
Taboo 4: Avoid overexertion
During the Great Heat season, the temperature is high and physical exertion is high. If one is overworked, it can easily lead to physical weakness, fatigue, and other problems. Therefore, during the great summer season, we should pay attention to balancing work and rest, avoid excessive physical labor, take regular breaks, pay attention to adjusting our mentality, and make ourselves happy and mentally healthy.
summary
In short, although summer is hot, under the guidance of traditional Chinese medicine health culture, we can maintain a healthy and pleasant state during the hot summer season by adjusting our diet, protecting our mental health, and paying attention to rest. I hope everyone can maintain a good attitude during the hot weather, prevent related diseases, and have a healthy summer.
